Indulging in a massage at the end of a tough week isn’t just a nice way to wind down—it’s also been shown to improve the following and much more:
- Reduce stress
- Help you sleep better
- Boost your Mental & Health wellness
- Manage pain
- Increase Range of Motion
Regular massage sessions have been found to decrease depression and anxiety levels and improve sleep quality, perhaps because they trigger the release of serotonin, a neurotransmitter that can help you feel calm. Massage also releases toxins from your body tissues and muscles, through your blood and through the lymphatic system.
If you feel you are a good candidate for a Therapeutic Massage, book yours now with your trusted Massage Therapist, I promise you wont regret it!