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Hohman Rehab Physical Therapy

Fast Pain Relief and Physical Therapy in Clermont and Ocoee FL

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You are here: Home » Uncategorized » Benefits of Massage

Benefits of Massage

July 30, 2013 By HohmanRehab

The American Massage and Bodyworks suggest that a massage session may include one or more of the following benefits:

  • Reduce stress
  • Reduce fatigue, therefore improve energy level
  • Decrease depression and anxiety.
  • Encourage relaxation of injured, tired and overused muscles
  • Ease spasms and cramping
  • Lower blood pressure
  • Enhance sleep quality
  • Improve concentration
  • Release endorphins—amino acids that work as the body’s natural painkiller
  • Improve range of motion and joint flexibility
  • Promote tissue regeneration/healing, reducing scar tissue and stretch marks
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation
  • Reduce post-surgery adhesions and swelling
  • Relieve headache or migraine pain
  • Improve posture
  • Decrease or alleviate low-back pain
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system
  • Help athletes of any level prepare for, and recover from, strenuous workouts

Swedish massage is best known for its effects of relaxing the body by using long gliding strokes that are performed to encourage blood to return to the heart. Swedish massage therapy goes beyond relaxation.  It is very beneficial, especially when used in conjunction with physical therapy, because the increased level of oxygen in the blood, decreased muscle toxins, and improved circulation also aides in increased flexibility and mobility.

As you can see, there are many benefits that can result from getting a massage. Investing in frequent massage and bodywork can be very beneficial in your outcome from rehabilitation of health issues or injuries and your overall future wellness and lifestyle. 

We have a massage therapist for all of your massage needs in the 34711 area!

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2 Office Locations to Serve You

236 Mohawk Road, Clermont, FL 34715
11169 W. Colonial Drive, Ocoee, FL 34761

Ailments We Treat

We treat most muscle, joint, tendon, and nerve problems. We offer fast acting pain relief with long lasting results. We are the experts in gentle pain and injury solutions. Our progressive techniques … More about Ailments We Treat

Low Back Pain Relief

As experts in relieving low back pain, we address the root causes rather than merely treat the symptoms. This results in a more long-lasting relief and is highly effective in preventing a recurrent … More about Low Back Pain Relief

Sports Program

While working closely with you and your pain management physician, we can help you help yourself. If you are ready to take an active approach in your own recovery, this is the program for you. Get … More about Sports Program

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