Weight Loss & Nutrition: Digestive Enzymes
Digestive enzymes help our bodies to break down food into small particles so that we can properly absorb the nutrients and get the nourishment that…
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Physical Therapy Resources Blog
Weight Loss and Nutrition: What is Spirulina?
The algae that can enhance your health and make you vibrant! Spirulina (blue-green algae) is a freshwater plant that is cultivated in places such as…
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Physical Therapy Practice: Meditation
What is meditation? Meditation is a practice to relax and calm the mind and body. It uses the connection between a person’s physical health…
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Weight Loss & Nutrition: Benefits of organic apple cider vinegar
Benefits of organic apple cider vinegar The healing properties of apple cider vinegar have been used since Hippocrates times. Many people are familiar with apple…
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Weight Loss and Healthy Eating: Benefits of coconut oil
Many people are afraid of consuming fats; they think that all fats are the same and will cause weight gain. However, they fail to understand…
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Weight Loss & Dieting: Water intake is critical for overall health
The organs, cells and tissues in the human body cannot function properly without adequate hydration; they all rely on water. In fact, over half of…
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Weight Loss & Dieting: What’s the importance of Magnesium when on a diet?
Why do I need to supplement with magnesium? Many of us underestimate the importance of magnesium, especially, when we are dieting. This critical mineral is…
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Previous Physicians Spotlight
Previous Physicians Spotlight: Rodrigo Baltodano, MD, FACP is a board certified internal medicine physician and has been in private practice…
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Previous Physicians Spotlight
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Weight Loss & Dieting: The importance of having a coach during your healthy lifestyle journey
Knowledge and expertise Having someone that understands your unique goals, the challenges that you may encounter and how to successfully overcome them, is crucial to…
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