There are a number of diets out there today that people can choose from when they’re looking to lose weight, but not all of them are going to work. The truth is that a lot of them simply don’t work, or, if they do, the results are temporary. A ketogenic diet, however, works with your body and will help anybody lose weight and keep the weight off.
Here is why a ketogenic diet works:
It relies on burning fat for energy.
Your body naturally will burn carbohydrates for energy if that’s what you’re providing for it, but if you cut out carbs and stick to a ketogenic diet, then your body will switch to a process known as ketosis in which your body relies solely on fat for energy. If you are eating fat, it will burn this first, but once the fat from food is gone, it will switch to burning stored fat.
It increases your energy levels.
Because a ketogenic diet relies on the abundance of stored fat in your body for food and not simple carbohydrates that are used up quickly, you will have more energy while on a ketogenic diet. This will help you feel energized throughout the day, and you won’t have to worry about drinking coffee or binging on sugary energy drinks just to make it to the end of the day.
Another reason increased energy levels work in your favor when on a ketogenic diet is that they will give you the energy you need to work out more. Since you’ll have more energy to put into your workouts, you’ll be able to push yourself harder and for longer, burning even more calories in the process and helping you lose even more weight.
It decreases your hunger cravings.
One of the biggest reasons that people are overweight is that they eat far more than what they actually need to meet their daily nutritional requirements. Often, the foods that they eat more of are rich in simple carbohydrates which end up being converted into stored fat by the body which creates even more weight gain.
On a ketogenic diet, your hunger cravings will be greatly reduced, and you won’t feel the need to go looking for snacks in between meals. Many people who start on ketogenic diets report how little they find themselves eating since their body no longer requires a constant intake of food in order to keep you going throughout the day.
It regulates your blood sugar levels.
When you rely primarily on carbohydrates for energy, you may find yourself in a dangerous cycle of blood sugar level spikes and crashes, which leads to insulin resistance and the development of diabetes along with weight gain. A ketogenic diet, on the other hand, helps to regulate your blood sugar levels since it relies on fats for energy so you can avoid the weight gain and other dangerous side effects of relying on carbs for energy.