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(352) 404- 6908
Hohman Rehab and Sports Therapy
236 Mohawk Rd. Clermont, FL 34715
$7 each class
Benefits of Ballroom Dance
Powerful tool that provides new challenges to the body and mind
Improves aerobic fitness, sensorimotor skills, and cognitive demands
Balance improves which helps sustain health and safety
Improves endurance, flexibility, and balance.
Significant effect in reverse aging of the brain
Hippocampus, which is known for suffering age related declines, actually increases in strength
After participating in weekly choreographed dance routines, the brain structure improved with individuals at an average age of 68
Benefits of Yoga
Increased muscle strength and tone
Cardio and Circulatory Health
Improved Respiration, Energy, and Vitality
Helps Manage Stress
Developing Coping Skills
Relieve Chronic Stress Patterns
Increase Body Awareness
Health Conditions Helped by Yoga:
Research has shown that yoga helps improve some specific health conditions such as rheumatoid arthritis and multiple sclerosis.
Yoga helps improve a person’s rheumatoid arthritis by improving range of motion and increase strength.
Also, Yoga helps improve fatigue levels which can help someone with their multiple sclerosis.
More research is being done on how yoga also helps low back pain along with insomnia.
Benefits of Functional Interval Training (FIT)
How it works:
The Tabata Method is the method we use here at Hohman Rehab. It consists of 20-seconds of a high intensity workout followed by 10-seconds of rest repeated 8 times.
Example: 20 seconds of burpees, rest 10 seconds, 20 seconds of body squats, rest 10 seconds, 20 seconds of lunge jumps, rest 10 seconds, 20 second sprints, rest 10 seconds. Repeat.
Shorter Training Time
Scaled to all levels of fitness and ability
Reduces Subcutaneous and Trunk Fat
Reduces Waist Circumference
Stimulates the Human Growth Hormone production
Increases Heart Rate