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You are here: Home » Weight Loss/Nutrition » Weight Loss & Dieting: Waist Training, Is it bad for you?

Weight Loss & Dieting: Waist Training, Is it bad for you?

June 23, 2016 By HohmanRehab

1424895693-screen_shot_2015-02-25_at_32115_pmWaist-training is a fad that has held strong for the past few years.  Although strapping on a medieval fashion device doesn’t sound too appealing, there has been much boasting in the past few years of the benefits of waist-trainers. Some of the main benefits include weight loss and loss of inches in your waist. Although if used in small amounts waist-training isn’t necessarily harmful, used for long periods of time it can prove to have negative effects on your health. In fact, in order to achieve significant results, it is necessary to use waist-trainers for longer periods of time. However, doing this can create pressure on your lungs and ribs resulting in crushed organs and contribute to gastrointestinal issues like reflux. The trend of wearing corsets during exercise is also a bad idea since breathing and movement is restricted and not achieving a full range of motion can hinder results. Not to mention, the copious amounts of sweating can contribute to back acne as well. And if these things aren’t enough to turn you off to the trend, the cost should. A high quality waist-training corset of the Kim Kardashian variety from Waist Gang Society can run you over $100 . Although fast fixes are incredibly tempting, weight loss is best achieved through a sensible program and lifestyle change that provides the right kind of food choices. For more information on starting a successful weight loss program contact our Ideal Protein coach Albina Buist.

Filed Under: Weight Loss/Nutrition

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236 Mohawk Road, Clermont, FL 34715
11169 W. Colonial Drive, Ocoee, FL 34761

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We treat most muscle, joint, tendon, and nerve problems. We offer fast acting pain relief with long lasting results. We are the experts in gentle pain and injury solutions. Our progressive techniques … More about Ailments We Treat

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While working closely with you and your pain management physician, we can help you help yourself. If you are ready to take an active approach in your own recovery, this is the program for you. Get … More about Sports Program

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