Shoulder Pain Relief: How Physical Therapy Can Help
Shoulder pain is one of the most common complaints people experience today, often caused by poor posture, repetitive movements, or injury. This discomfort can greatly affect daily life, whether it’s sitting at a desk, lifting objects, or simply reaching for something on a shelf. Fortunately, physical therapy offers effective solutions for relieving shoulder pain, improving posture, and preventing future issues.
The Link Between Shoulder Pain and Poor Posture
Poor posture is a leading contributor to shoulder pain. Whether you’re sitting at a desk for long hours or constantly looking down at your phone, your shoulders may tend to slump forward. Over time, this poor posture can lead to muscular imbalances and significant discomfort.
The shoulders are part of a complex system of joints and muscles that must work together harmoniously. When posture is compromised, it places undue stress on these muscles, causing stiffness, pain, and even injury. A common example is the rounded shoulder position, which often leads to tension in the upper back and neck while weakening the muscles that support good posture.
How Physical Therapy Helps
A physical therapist will assess your posture and movement patterns to identify any imbalances contributing to your shoulder pain. With a customized approach, they’ll provide exercises to strengthen the muscles responsible for good posture, such as the upper back and shoulder stabilizers, ensuring you maintain proper alignment throughout your day.
Whether you’re dealing with shoulder pain from poor posture, injury, or repetitive strain, physical therapy can help restore function and improve your quality of life.
Don’t Let Shoulder Pain Hold You Back
If you’re experiencing shoulder pain, now is the time to take action. Schedule an appointment with one of our licensed physical therapists today. With personalized treatment plans, we can help you get back to living pain-free and stronger than ever.
Schedule Your Appointment Today
We proudly serve Central Florida with multiple convenient locations. Choose the location nearest you and let us help you find relief.
- Clermont: 236 Mohawk Road, Clermont, FL 34715
- Ocoee: 11095 W. Colonial Drive, Ocoee, FL 34761
- Apopka: 125 S. Park Ave., Apopka, FL 32703
Call Us Today at 855-404-6908 or visit our website to book your appointment and start your journey to a pain-free life!
Written By:
Dr. Reese Taschenberger
Physical Therapist
