We provide fast ankle and foot pain relief without drugs or surgery to help you feel better and live better.
Ankle & Foot Injuries and Conditions We Treat
A sprain is an injury to the ligaments around a joint. Ligaments are the strong, flexible fibers that connect one bone to another. When a ligament is stretched too far or tears, the joint will become painful and swell. An ankle sprain can range from mild to severe depending on how badly the ligament is damaged. Most ankle sprains happen when you make a rapid shifting movement with your foot planted, like when playing soccer or being tackled in football. A sprain can occur in an event as simple as accidentally rolling your ankle.
- Pain in the ankle
- Tenderness, swelling, and stiffness
- Bruising may occur in a more serious sprain
- Bruising, tenderness
- Weakness, “wobbly” ankle
- Walking is not possible because the ankle gives out
- Plantar Fasciitis
What is it: Plantar fasciitis (say “PLAN-ter fash-ee-EYE-tus”) is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel or the bottom of your foot hurts when you stand or walk.
Important Facts: Plantar fasciitis is caused by straining the ligament that supports your arch. Repeated strain can cause tiny tears in the ligament. These can lead to pain and swelling.
Statistics: Approximately 2 million patients are treated for this condition every year. In most cases, plantar fasciitis develops without a specific, identifiable reason.
Treatment Duration: More than 90% of patients with plantar fasciitis will improve within 10 months of starting simple treatment methods. Many treatment options exist, including rest, stretching, strengthening, change of shoes, arch supports, orthotics, night splints, anti-inflammatory agents and surgery.
Do’s/Don’ts: Don’t push through the pain. Often a couple of weeks of reduced activity and following the steps above will help.
Don’t go barefoot or wear flip-flops. Continue to wear a good pair of sneakers or or another shoe with a low heel.
Common Myths: First Myth: NSAIDs like aspirin, ibuprofen, etc. are a good treatment for plantar fasciitis. Very often, doctors will prescribe Non-Steroidal Anti-Inflammatory Drugs such as aspirin and ibuprofen, and the reason is that they believe long-term plantar fasciitis is a result of inflammation. But the most current research shows that this really isn’t true. Since the origin of the problem isn’t what the doctors believe it to be, naturally NSAIDs can’t do much to help.
What is it: The Achilles tendon is the most commonly injured tendon. Rupture can occur while performing actions requiring explosive acceleration, such as pushing off or jumping.
Important Facts: The Achilles tendon is the strongest and thickest tendon in the body, connecting the gastrocnemius and soleus to the calcaneus. It is approximately 15 centimeters (5.9 inches) long and begins near the middle portion of the calf.
Statistics: Most cases of Achilles tendon rupture are traumatic sports injuries. The average age of patients is 30–40 years with a male-to-female ratio of nearly 20:1. Those who suffer this injury are typically “weekend warriors” who are active intermittently.
Between 75% and 85 % of ruptures have been associated with athletic activities or racquet and ball sports
Treatment Duration: The length of time to allow full activity after Achilles tendon repair is generally thought to be four to six months. Currently, it’s thought that operative treatment yields the best functional outcome for active patients. Intra-operatively, the appropriate resting tension of the tendon should be restored. Unfortunately, this is difficult to assess because there is no objective way to predict the actual resting tension of the tendon. The treatment of acute Achilles tendon ruptures varies, and there is no uniformly accepted algorithm of care. Management ranges from nonsurgical to percutaneous, mini-open, and formal open repair methods. In general, studies show lower re-rupture rates and better functional outcomes with surgical repair than nonsurgical management.
Do’s/Don’ts: Runners are often advised to rest from exercise for varying periods when Achilles problems strike. As inflammation needs time to develop after the stressful activity has occurred, typically the pain will often not be felt for several hours after the activity, classically on getting up the following morning. If inflammation is the problem, a few days rest will settle symptoms but the pain is likely to recur if the training is not modified.
Common Myths: Take a look at Christian Olsson, the Swedish triple jumper. His ability to translate speed on the runway to the jumps seems more likely to be due to fantastic elasticity in his tendons than massive strength from his fairly skinny legs. The secret may well lie in the elastic fibers contained within the tendon. After all, the kangaroo’s secret is not extreme power coming from its muscles but rather relates to the elasticity of its tendons.
What is it: Peripheral neuropathy is pain in the nerves of the arms or legs. It most commonly affects the legs.
Important Facts: Polyneuropathy accounts for the greatest number of peripheral neuropathy cases. It occurs when many peripheral nerves throughout the body malfunction at the same time. Polyneuropathy can have a wide variety of causes, including exposure to certain toxins, poor nutrition (particularly vitamin B deficiency), and complications from diseases such as cancer or kidney failure.
One of the most common forms of chronic polyneuropathy is diabetic neuropathy, a condition that occurs in people with diabetes. It is the result of poorly controlled blood sugar levels.
Statistics: As a group, peripheral neuropathies are common, especially among people over the age of 55. All together, the conditions affect 3% to 4% of people in this group.
Treatment Duration: The approach to treatment is to find the cause of the discomfort. It might simply require a firmer mattress at night. It might improve with some physical rehabilitation exercise as guided by a physical therapist or chiropractor.
Common Myths: Isn’t neuropathy only found in people with diabetes? No. While neuropathy is common in diabetic patients and is popularly associated with diabetes, neuropathy affects chemotherapy recipients, those suffering from injuries or illness, people who have lost limbs, even sufferers of common minor ailments such as carpal tunnel syndrome (CTS). If you feel pain, even if you’re not diabetic, neuropathy could be the cause.
What is it: A heel spur is a small bony growth or collection of bony growths on the back or underside of the heel.
Important Facts: It is important that conservative treatments (such as those listed above) be performed for AT LEAST a year before considering surgery. Time is important in curing the pain from heel spurs, and insufficient treatment before surgery may subject you to potential complications from the procedure.
Every mile you walk puts 60 tons of stress on each foot.
Statistics: While about 70 percent of patients with plantar fasciitis have a heel spur, X-rays also show about 50 percent of patients with no symptoms of plantar fasciitis also have a heel spur.
Treatment Duration: Treatment of heel spurs is the same as treatment of plantar fasciitis. Because these problems are related, the treatment is the same. The first step in the treatment of a heel spur is short-term rest and inflammation control. These treatments alone will cure the plantar fasciitis pain in most patients. Be forewarned that the symptoms will not resolve quickly. Most patients find relief within about three months, and over 90 percent within one year.
Do’s/Don’ts: The first treatment step is avoiding activities that aggravate symptoms. For example, take a few day off jogging or prolonged standing to try to rest the painful foot.
Icing will help diminish some of the symptoms and control the heel pain. Icing is especially helpful after an acute exacerbation of symptoms.
Common Myths: Patients and doctors often confuse the terms heel spur and plantar fasciitis. While these two diagnoses are related, they are not the same. Plantar fasciitis refers to the inflammation of the plantar fascia–the tissue that forms the arch of the foot. A heel spur is a hook of bone that can form on the heel bone (calcaneus) and is associated with plantar fasciitis.
What is it: The most common ankle sprain occurs on the outside or lateral aspect of the ankle. The lateral ankle is supported by a group of three ligaments called the lateral collateral ligaments. The anterior ligament is the ligament that is most often injured in lateral ankle sprains. This ligament is called the anterior talo-fibular ligament (ATF).
Important Facts: The anterior talofibular ligament (ATFL) and the calcaneofibular ligament (CFL) are sequentially the most commonly injured ligaments when a plantar-flexed foot is forcefully inverted.
Statistics: Inversion injuries of the ankle account for 40% of all athletic injuries.
Isolated ATF sprains make up more than 75% of all ankle sprains.
Treatment Duration: Following the ankle sprain, management of the acute injury is best summarized by the acronym RICE; R- rest, I- ice, C- compression, E- elevation.
There are four ways available to manage an ankle ligament sprain/rupture. These are either to do nothing and simply wait for the ankle to settle. Secondly is to immobilize the injured ankle in a plaster cast for a period of 4-6 weeks, walking as comfortable. Thirdly, to use functional rehabilitation to treat the sprained ankle (a graded physical therapy program, often combined with a removable ankle brace). The final option is to operatively repair the injured ligaments.
Do’s/Don’ts: Do wear a brace during rehab.
Do focus on “proprioception” or joint sense exercises.
Don’t reinjure the ankle by returning to playing sport too soon.
Common Myths: As soon as the swelling goes down and the ankle pain stops, I can return to playing sports again. By six weeks following an ankle sprain one should expect a 90% chance of being back to a good level of function. However, it is likely that at this stage following an ankle sprain you are likely still to have some residual symptoms of pain or instability from the ankle joint. Even by six months following an ankle sprain there is still a 20-30% chance of suffering with some level of minor discomfort or instability from the joint.
What is it: A broken ankle is also known as an ankle “fracture.” This means that one or more of the bones that make up the ankle joint are separated into pieces. There may be ligaments damaged as well.
Important Facts: Besides a physical exam, X-rays are the most common way to evaluate an injured ankle. X-rays may be taken of the leg, ankle, and foot to make sure nothing else is injured.
Statistics: Ankle fractures occur in 184 per 100,000 persons per year. During the past 30 to 40 years, doctors have noted an increase in the number and severity of broken ankles, due in part to an active, older population of “baby boomers.” In 2003, nearly 1.2 million people visited emergency rooms because of ankle problems.
Treatment Duration: It takes at least six weeks for the broken bones to heal. It may take longer for the involved ligaments and tendons to heal.
Do’s/Don’ts: Rehabilitation is very important regardless of how an ankle fracture is treated.
When your physician allows you to start moving your ankle, physical therapy and home exercise programs are very important. Doing your exercises regularly is key.
Common Myths: “It can’t be broken, because I can move it.” False; this widespread idea has kept many fractures from receiving proper treatment. The truth is that often you can walk with certain kinds of fractures. Some common examples: breaks of the thinner of the two leg bones; small “chip” fractures of either foot or ankle bones; and the frequently neglected fracture of a toe.
What is it: Foot drop, or drop foot as it may also be called, refers to a weakening of the muscles that allow one to flex the ankle and toes, causing the individual to drag the front of the foot while walking and to compensate for this scuffle by bending the knee to lift the foot higher than usual.
Important Facts: A quick way to test for foot drop is to try to walk on the heels. If this proves difficult, drop foot may be present.
While foot drop is a neuromuscular disorder that affects the nerves and muscles, it is not actually a disease in itself but rather a symptom of some other medical problem, possibly by a condition in the low back.
The most common symptom of drop foot, a high step page gait is often characterized by raising the thigh up in an exaggerated fashion while walking, as if climbing the stairs.
Treatment Duration: Typical treatments for drop foot include: foot drop braces/splints (orthoses), physical therapy, non-surgical treatments, drop foot surgery.
Do’s/Don’ts: The peroneal nerve controls the muscles that lift your foot. This nerve runs near the surface of your skin on the side of your knee closest to your hand. Activities that compress this nerve can increase your risk of foot drop. Examples include:
Crossing your legs. People who habitually cross their legs can compress the peroneal nerve on their uppermost leg.
Prolonged kneeling. Occupations that involve prolonged squatting or kneeling — such as picking strawberries or laying floor tile — can result in foot drop.
Wearing a leg cast. Plaster casts that enclose the ankle and end just below the knee can exert pressure on the peroneal nerve.
What is it: A neuroma is a growth or tumor of nerve tissue. It is a benign growth of nerve tissue frequently found between the third and fourth toes causing pain, a burning sensation, tingling, or numbness between the toes and in the ball of the foot.
Important Facts: Bio-mechanical deformities, such as a high-arched foot or a flat foot, can lead to the formation of a neuroma. These foot types bring on instability around the toe joints, leading to the development of the condition.
Statistics: 27% of people who have this experience are in their fifties, 18% are in their forties, and 18% are in their twenties. 75% of people who have this experience are women.
Treatment Duration: Treatment options vary with the severity of each neuroma, and identifying the neuroma early in its development is important to avoid surgical correction. Podiatric medical care should be sought at the first sign of pain or discomfort; if left untreated, neuromas tend to get worse.
Do’s/Don’ts: Wear shoes with plenty of room for the toes to move, low heels, and laces or buckles that allow for width adjustment.
Wear shoes with thick, shock-absorbent soles and proper insoles that are designed to keep excessive pressure off of the foot.
High heels should be avoided whenever possible because they place undue strain on the forefoot and can contribute to a number of foot problems.
Resting the foot and massaging the affected area can temporarily alleviate neuroma pain. Use an ice pack to help to dull the pain and improve comfort.
Common Myths: Myth #5: Anyone can wear flip flops.
Medical Fact #5: There are some people who, for health reasons, should never wear flip flops. People with circulatory problems and sensitive diabetic feet are among this group. So are people with Morton’s neuroma (nerve inflammation in the toes and toe joints) and some types of arthritis in the feet.
What is it: Clubfoot is a word used to describe a foot defect present at birth. The defect can be mild or severe, and it can involve one foot or both. The medical term for clubfoot is talipes equinovarus. There also are other milder foot defects that are not as severe as clubfoot.
Important Facts: The appearance is unmistakable: the foot is turned to the side and it may even appear that the top of the foot is where the bottom should be.
The involved foot, calf, and leg are smaller and shorter than the normal side.
It is not a painful condition. But if it is not treated, clubfoot will lead to significant discomfort and disability by the teenage years.
Statistics: Clubfoot is one of the most common birth defects. More than 4,000 babies (about 1 in 1,000) are born with clubfoot in the United States each year (1, 2). Boys are affected twice as often as girls (1, 2). Mild foot defects are even more common than clubfoot.
Treatment Duration: Babies are generally treated with non-surgical approaches. Most involve some form of manipulation, casts, taping and splinting. These approaches have greatly reduced the need for major surgical repairs, which were often associated with long-term complications, such as foot and ankle pain and stiffness (2). A baby with clubfoot should be treated by an orthopedic surgeon who is experienced in dealing with clubfoot and can discuss the various treatment options with parents.
Do’s/Don’ts: There is no way to prevent clubfoot at this time. However, pregnant women should not smoke, especially if they have a family history of clubfoot. (Smoking also increases the risk of having a low-birth weight or premature baby, as well as other pregnancy complications.)
Common Myths: Having Club Feet does not stop you from doing anything, I have found several celebrities / Famous People who were born with Club Feet or Club Foot, and have become very successful. Troy Aikman was born with what doctors call “Third Club Foot”, Troy was in plaster till he was 8 months old, then we wore special shoes till he was 3 years old, since he has not suffered from any form of Club Foot. Kristi Yamaguchi is a professional Figure Skater, Kristi Yamaguchi’s Club Foot was treated with Serial Manipulations / casting.
What is it: Toe walking refers to a condition where a person walks on his or her toes without putting much weight on the heel or any other part of the foot. Toe-walking in toddlers is common. These children usually adopt a normal walking pattern as they grow older. If a child continues to walk on his or her toes past the age of three, he or she should be evaluated by a doctor.
Up until the age of 3, this kind of behavior can be considered “normal” as children are learning to walk and do a fair amount of experimenting.
What begins as a fun way to get around can turn into a habit, though, and a cause of concern for many parents. This habitual tippy-toe walking is referred to as idiopathic toe walking.
There are instances, however, when toe walking may have a physical cause. The most common cause of toe walking (aside from habit) is having a tight or short Achilles tendon. The Achilles is the tendon located just above the heel and it enables you to point and flex your foot.
Important Facts: Toe walking is sometimes the result of cerebral palsy, muscular dystrophy or another generalized disease of nerve and muscle. Children with autism also may walk on their toes or the balls of their feet, but many do not.
Treatment Duration: Most cases of persistent toe-walking are familial or are simply secondary to tight muscles. Treatment may involve observation, physical therapy, casting or surgery. Toe-walking may indicate a neuromuscular disorder such as cerebral palsy or it could be a sign of developmental dysplasia of the hip or leg length discrepancy.
Do’s/Don’ts: Toe Walking in children can look cute but it is important to recognize that it could be a symptom of other serious issues. If it is consistent and persistent you should talk to your pediatrician about it and have your child examined for any complications or any potential impending medical problems
Avoid aggressively pushing your child into a flat foot position as this may cause pain and injury if you are not careful.
Common Myths: Exersaucers and walkers have a double negative impact on infant development. They are marketed to parents as helping children learn to stand up and walk. However, the infant is placed in a semi-reclined position with their hips placed in a seated position. This is NOT the position children learn how to walk in. As well, the infant spends time in an extended knee and toes pointed (plantar flexed) position which does promote the negative response of Toe Walking.
There are many people who have been life-long toe walkers with little or no complications. These individuals report that they remember walking on their toes since they were very young and that it seems natural and have been able to live normal lives
A calf strain is an injury to the muscles and tendons in the back of the leg, below the knee. Often called a “pulled” muscle, a strain occurs when the muscle fibers or tendons are stretched or torn. This condition can occur during any physical activity where you push off forcefully from your toes. It may occur in running, jumping, or lunging.
- Immediate calf pain
- You may hear or feel a pop or snap in the calf
- Difficulty rising on toes
- Bruising and swelling may occur
Shin splints, or medial tibial stress syndrome, is a very common condition. It is pain that runs along the shinbone, the long bone in the front of your lower leg (called the tibia). Shin splints are n0t a single medical condition. Instead, it’s a symptom of an underlying problem. The pain is the result of an overload on the shinbone and the connective tissues that attach your muscles to the bone. The causes are varied: flat feet, running, dancing, increased intensity of training, stress fractures (tiny hairline breaks in the bone), and a change of training surface (i.e., track to asphalt) can all be causes.
- Tenderness, soreness, or pain along the inner part of your lower leg
- Mild swelling
- Weakness or numbness in the feet
Common Causes of Ankle and Foot Pain
Contrary to what most people believe, a majority of the ankle and foot problems come from imbalances in the low back, hip, or knee. As a result, excessive force is applied to the ankle and foot.
Excessive force applied to the ankle or foot can cause hairline or other fractures. There are a lot of bones, joints, and ligaments in the foot. So with excessive force trauma, such as motorcycle accidents and landing wrong from a jump, it is easy for those structures in the foot to get strained or fractured. It is common to see people breaking bones in the foot such as the tibia and fibula.
A lot of people do not wear the proper shoes for their feet. So over time there can be gradual wear and tear on the ankle and foot. A lot of shoes in our society are unhealthy, and wearing the wrong type of shoes can cause problems over time and increase the risk of spraining your ankle. Some women have problems in their toes because they wear shoes that are too small. They may get a blister once in a while and they’ll think they only need to get the blister better. What most do not realize is that wearing small shoes is changing the mechanics of their feet and causing wear and tear on the joints. If you are getting soreness in your feet, don’t brush it off and say “My feet are tired.” It may be causing undue stress to the ligaments and joints, which will cause pain and problems down the road.