Walking like a Pro; Understanding The Gait Cycle
I saw a TikTok challenge the other day where one person had to “walk while keeping one foot on the ground at all times.” The…
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Walking like a Pro; Understanding The Gait Cycle
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Physical Therapy Blog
Tag: exercise
Feeling a Bit Stiff Today? Dehydration may be to Blame!
It may sound cliche but drinking water and staying hydrated is paramount to living a healthy life…this includes having healthy joints as well! The Human…
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Feeling a Bit Stiff Today? Dehydration may be to Blame!
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Exercise is Medicine…and it’s Safe
The verdict is in; exercise is medicine! Exercise is an effective treatment for a large number of conditions and Chronic diseases! When applied, in a…
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Exercise is Medicine…and it’s Safe
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Steps to Help Your Resolutions Stick
We all know the running gag of sit coms this time of year: resolutions only count for a day. Whether it’s starting a gym routine,…
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Steps to Help Your Resolutions Stick
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Chronic Conditions and Physical Activity
Engaging in physical activity helps improve your overall health, fitness, and quality of life. Physical activity helps to lower your risk of or improve chronic…
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Chronic Conditions and Physical Activity
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What Should Exercise Feel Like?
We often are told “no pain, no gait” and “feel the burn” when exercising. Certain amounts of soreness can be normal in the days following…
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What Should Exercise Feel Like?
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Running Cadence and Injuries
Running injuries can be an extremely complicated beast to conquer, and the healthcare field is constantly trying to battle them. New equipment, programs, shoes, and…
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Running Cadence and Injuries
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Finding the Time to Exercise
I am asked quite often where I find the time to exercise. It’s a fair enough question, I think. Between our typical daily jobs keeping…
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Finding the Time to Exercise
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Buzz Word Clarification- Muscle Confusion
Honestly, this is a fitness buzz word I thought actually died out a bit ago, I hadn’t heard a trainer use it in several years…
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Buzz Word Clarification- Muscle Confusion
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