Knee replacement surgery can be a life-changing step for people dealing with ongoing knee pain, stiffness, and trouble with daily activities. Many people know that physical therapy after surgery is important, but what often gets overlooked is the value of starting physical therapy before surgery.
Pre-op physical therapy, sometimes called “prehab,” helps prepare your body for the road ahead. Just like you would train before a big event, your body can benefit from building strength, improving movement, and learning what to expect before surgery. The stronger and more prepared you are before your knee replacement, the better foundation you may have for recovery afterward.
Before surgery, many people have been moving differently for months or even years because of knee pain. They may walk with a limp, avoid stairs, stop exercising, or rely more on the other leg. Over time, this can lead to weakness, tightness, balance concerns, and changes in how the whole body moves. Pre-op physical therapy can help address these issues before surgery so you are not starting from zero after the procedure.
A licensed physical therapist can evaluate your strength, range of motion, balance, walking pattern, and overall mobility. From there, they can create a personalized care plan to help you improve what you can before surgery. This may include working on knee movement, leg strength, safe walking, stair skills, and body mechanics. The goal is to help you feel more confident and better prepared for what comes next.
Pre-op PT is also a great time for education. Many patients feel nervous before surgery because they do not know what to expect. Physical therapy can help you understand the recovery process, what early movement may look like, how to use assistive devices safely, and how to set realistic goals. Feeling prepared can make the experience less overwhelming.
Post-op physical therapy is still essential. After knee replacement surgery, PT helps you regain motion, rebuild strength, improve walking, reduce stiffness, and return to your normal activities as safely as possible. Recovery takes time, consistency, and guidance. Your therapist will help you progress step by step based on your needs, your surgery, and your goals.
The best results often come when pre-op and post-op therapy work together. Pre-op PT helps prepare your body and mind before surgery. Post-op PT helps restore movement and function afterward. Both are important parts of helping you get back to the activities that matter most.
At Hohman Rehab and Sports Therapy, we believe in personalized, one-on-one care. Our licensed therapists take the time to evaluate each patient, understand their goals, and create a care plan that supports their path to wellness. Whether you are preparing for knee replacement or recovering after surgery, we are here to help you move better, feel stronger, and become more active again.
To learn more or schedule an appointment, visit www.hohmanrehab.com or call one of our locations:
Clermont: 352-404-6908
Ocoee: 407-347-8936
Apopka: 407-410-3200
Written By:
Dr. Katie Hohman, PT, DPT, CLT
Physical Therapist, Certified Lymphedema Therapist, Founder
