cardio Archives - Hohman Rehab and Sports Therapy

Physical Therapy Blog

A person with a backpack walks along a ridge at sunset near Apopka, with clouds and a purple sky in the background.

Physical Therapy | January 21, 2021

Is Walking Enough?

I want to preface this article with a very clear statement: walking is GREAT exercise! If it’s something you enjoy doing YOU SHOULD ABSOLUTELY KEEP…

Is Walking Enough?

A woman in boxing gloves kicks a heavy bag in a Florida gym while others train on similar bags in the background.

Physical Therapy | June 25, 2020

Alternate forms of Cardio

I’m gonna be pretty honest here, if you see me running you should probably follow because something’s behind me! It is just not my favorite…

Alternate forms of Cardio