exercise Archives - Hohman Rehab and Sports Therapy

Physical Therapy Blog

A series of footprints in the wet sand leading towards the ocean, with gentle waves approaching the shore in Apopka, Florida.

Physical Therapy | March 31, 2021

Walking like a Pro; Understanding The Gait Cycle

I saw a TikTok challenge the other day where one person had to “walk while keeping one foot on the ground at all times.” The…

Walking like a Pro; Understanding The Gait Cycle

A hand in Apopka fills a glass with water from a kitchen faucet, causing water to splash out of the glass and onto the sink.

Physical Therapy | February 10, 2021

Feeling a Bit Stiff Today? Dehydration may be to Blame!

It may sound cliche but drinking water and staying hydrated is paramount to living a healthy life…this includes having healthy joints as well! The Human…

Feeling a Bit Stiff Today? Dehydration may be to Blame!

Spacious gym with wooden floors, treadmills, weight machines, and large windows; a few people are working out—perfect for those from Ocoee seeking a quality fitness space.

Physical Therapy | February 4, 2021

Exercise is Medicine…and it’s Safe

The verdict is in; exercise is medicine! Exercise is an effective treatment for a large number of conditions and Chronic diseases! When applied, in a…

Exercise is Medicine…and it’s Safe

A handwritten note that reads Resolutions is nailed to the trunk of a tree, set against a blurred background in Physical Therapy Clermont and Apopka.

Physical Therapy | February 3, 2021

Steps to Help Your Resolutions Stick

We all know the running gag of sit coms this time of year: resolutions only count for a day. Whether it’s starting a gym routine,…

Steps to Help Your Resolutions Stick

A woman wearing a blue collared shirt and name badge smiles outdoors; text reads Karen S Student DPT and Physical Therapy Clermont on a pink background.

Physical Therapy | September 29, 2020

Chronic Conditions and Physical Activity

Engaging in physical activity helps improve your overall health, fitness, and quality of life. Physical activity helps to lower your risk of or improve chronic…

Chronic Conditions and Physical Activity

Four people exercise indoors using suspension straps mounted on the wall—ideal for group sessions in Ocoee and Apopka; three face forward, while one woman in the background faces sideways.

Physical Therapy | March 16, 2020

What Should Exercise Feel Like?

We often are told “no pain, no gait” and “feel the burn” when exercising. Certain amounts of soreness can be normal in the days following…

What Should Exercise Feel Like?

Diagram showing foot positions, walking base, stride length, step lengths, and toe out angle during walking in Apopka, Florida.

Physical Therapy | December 23, 2019

Running Cadence and Injuries

Running injuries can be an extremely complicated beast to conquer, and the healthcare field is constantly trying to battle them. New equipment, programs, shoes, and…

Running Cadence and Injuries

A man in athletic wear performs a renegade row with dumbbells on a wooden deck near the beach, inspired by Physical Therapy Clermont, Florida, and Apopka fitness routines.

Physical Therapy | November 8, 2019

Finding the Time to Exercise

I am asked quite often where I find the time to exercise. It’s a fair enough question, I think. Between our typical daily jobs keeping…

Finding the Time to Exercise

A person in a purple shirt stands in front of a brick wall beside text that reads, “Written By: Dr. Alec Martinez”—noted for Physical Therapy Clermont and Apopka, Florida.

Physical Therapy | September 18, 2019

Buzz Word Clarification- Muscle Confusion

Honestly, this is a fitness buzz word I thought actually died out a bit ago, I hadn’t heard a trainer use it in several years…

Buzz Word Clarification- Muscle Confusion