Resistance Training
If physical therapists could change one misconception many people have about exercise, it would be that resistance training is just for body builders. Strength training…
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Resistance Training
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Physical Therapy Blog
Tag: gym workout
The Evolutions of Exercise, and Why It Matters!
Physical therapy has gone through many evolutions of exercise since the start of the field. But the current research is supporting one treatment over all…
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The Evolutions of Exercise, and Why It Matters!
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Build a Budget Home Gym!
There are different types of people and personalities out there, but I will be the first to say that if I have to leave my…
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Build a Budget Home Gym!
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