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Physical Therapy Blog

A person with a backpack walks along a ridge at sunset near Apopka, with clouds and a purple sky in the background.

Physical Therapy | January 21, 2021

Is Walking Enough?

I want to preface this article with a very clear statement: walking is GREAT exercise! If it’s something you enjoy doing YOU SHOULD ABSOLUTELY KEEP…

Is Walking Enough?

Home gym with weightlifting equipment, dumbbells, and a leg press machine, featuring floor-to-ceiling windows overlooking a mountainous landscape and Apopka.

Physical Therapy | April 30, 2020

Home Rehab Tips

Between telehealth rehab and frequent exercisers out of a gym, Amazon and online ordering have been in a hard place keeping tools in stock for…

Home Rehab Tips