Fresh Vs. Canned Vegetables
Over the weekend I shared a picture on my Facebook page that showed the color difference of fresh and canned green beans. The fresh green…
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Fresh Vs. Canned Vegetables
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Physical Therapy Blog
Topic: Physical Therapy (Page 10)
What Does Reopening Mean?
Reopening is the buzz word across the nation! But what does it mean, and why are things being held up?! This is a complex issue…
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What Does Reopening Mean?
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Injuries In Home Improvement- Cumulative Effects of Load
As we have discussed in the past, one of the most common types of injury seen in our clinic is an overuse injury. This name…
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Injuries In Home Improvement- Cumulative Effects of Load
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Diaphragmatic Breathing: Easy for the Breath and Mind
What is diaphragmatic breathing? Diaphragmatic breathing is a type of breathing that helps strengthen some of your respiratory muscles to make sure you are taking…
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Diaphragmatic Breathing: Easy for the Breath and Mind
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Self-Care Doesn’t Take Much Time
When you think self-care your first though might be I don’t have the money for a massage or 3 hours to get my hair, nails,…
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Self-Care Doesn’t Take Much Time
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Sadness into Happiness During a Pandemic
Those who know me wouldn’t say I am a sad person. I am one of those people who hardly ever show any type of emotion…
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Sadness into Happiness During a Pandemic
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Cinnamon: The Possible Magic of it
Recently I have really been into making French toast. I don’t follow a recipe though. I just make up my own measurements and it comes…
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Cinnamon: The Possible Magic of it
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Health Benefits of Red Wine
With everything closed and social distancing in effect it can be hard to have a friends night out. But thankfully we have access to things…
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Health Benefits of Red Wine
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Home Rehab Tips
Between telehealth rehab and frequent exercisers out of a gym, Amazon and online ordering have been in a hard place keeping tools in stock for…
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Home Rehab Tips
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