Looking to De-Stress This Holiday Season?
When the Holidays roll around I know I tend to stress out over everything. Is my tree cute enough? Are my gifts good enough? Do…
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Physical Therapy Blog
Topic: Physical Therapy (Page 16)
Preventing Falls With Leg Strength: Three Easy Signs!
When the CDC set up the STEADI initiative for fall prevention, they looked at three key realms: static balance, gait speed, and leg strength. Thankfully,…
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Preventing Falls With Leg Strength: Three Easy Signs!
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Free Weights or Machines?
The eternal question in seemingly all workouts: free weights or machines? Which is better? Is one more likely to cause injury? I’ve heard personal trainers…
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Free Weights or Machines?
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Sprains and Strains: What’s the Difference?
There are so many ways you can injure yourself. You may sprain or strain a muscle or ligament in your body. But what really is…
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Sprains and Strains: What’s the Difference?
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Orthostatic Hypotension
Hi Hohman Friends, this is my 10th week here at Hohman Rehab. I have about 2 weeks left. I’m still in awe of how quickly…
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Orthostatic Hypotension
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The Need For Functional Exercises
If you have been to therapy you may have noticed that many of the exercises given now encompass multiple joints of the body as well…
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The Need For Functional Exercises
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Finding the Time to Exercise
I am asked quite often where I find the time to exercise. It’s a fair enough question, I think. Between our typical daily jobs keeping…
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Finding the Time to Exercise
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Recognizing “Invisible” Disabilities
Invisible disabilities is a rather strange term, and it’s actually one that I don’t particularly like as it comes from a form of medical model…
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Recognizing “Invisible” Disabilities
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Choosing The PERFECT Pillow
Choosing the perfect pillow can be tough. When I go pillow shopping it takes me a few stores and a few hours to find the…
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Choosing The PERFECT Pillow
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