Physical Therapy Archives - Page 19 of 26 - Hohman Rehab and Sports Therapy

Physical Therapy Blog

A person in black athletic wear lies on a yoga mat indoors, balancing on their tailbone with legs and arms extended, showcasing Physical Therapy Clermont techniques.

Physical Therapy | November 26, 2019

The Importance of a Strong Core

Having a strong core is more than just having a six pack. In fact, some people that have six packs don’t have strong cores. It…

The Importance of a Strong Core

A woman with shoulder-length brown hair smiles outdoors in Apopka, Florida; text reads Written By: Beth Ann M. on a pink background.

Physical Therapy | November 26, 2019

Nutritional Benefits of Turkey

When I think of Thanksgiving I think of turkey. Ever since I was a little girl, I went to the store, stared at the turkeys…

Nutritional Benefits of Turkey

A man with glasses and a loose tie sits in a green rollercoaster car, holding the wheel, cheeks puffed, in a motion-blurred scene—like a wild ride from Ocoee and Apopka to Physical Therapy Clermont.

Physical Therapy | November 22, 2019

What Is Motion Sickness?

Different from classic vertigo, motion sickness is probably a more common and equally irritating form of a vestibular issue. It presents with dizziness, imbalance, or…

What Is Motion Sickness?

Physical Therapy | November 21, 2019

Looking to De-Stress This Holiday Season?

When the Holidays roll around I know I tend to stress out over everything. Is my tree cute enough? Are my gifts good enough? Do…

Illustration of a person’s lower legs wearing white socks and blue athletic shoes standing on a wooden floor in Ocoee, Florida.

Physical Therapy | November 19, 2019

Preventing Falls With Leg Strength: Three Easy Signs!

When the CDC set up the STEADI initiative for fall prevention, they looked at three key realms: static balance, gait speed, and leg strength. Thankfully,…

Preventing Falls With Leg Strength: Three Easy Signs!

A woman performs functional training exercises using an agility ladder, ideal for physical therapy, in a spacious, wooden indoor area. Text reads: Functional Training. WOW Workout of the Week.

Physical Therapy | November 15, 2019

Free Weights or Machines?

The eternal question in seemingly all workouts: free weights or machines? Which is better? Is one more likely to cause injury? I’ve heard personal trainers…

Free Weights or Machines?

Diagram comparing a sprain and a strain, with close-up injury illustrations; ideal for those in Clermont, Florida, and Apopka seeking Physical Therapy information.

Physical Therapy | November 14, 2019

Sprains and Strains: What’s the Difference?

There are so many ways you can injure yourself. You may sprain or strain a muscle or ligament in your body. But what really is…

Sprains and Strains: What’s the Difference?

Line drawing of one person sitting on a chair and another standing with a dizzy expression and a spiral above their head, inspired by Physical Therapy Clermont in Florida.

Physical Therapy | November 13, 2019

Orthostatic Hypotension

Hi Hohman Friends, this is my 10th week here at Hohman Rehab. I have about 2 weeks left. I’m still in awe of how quickly…

Orthostatic Hypotension

Five images of a person performing different exercises as part of a sample circuit in Ocoee and Apopka, Florida, including lunges, step-ups, squats, and medicine ball movements.

Physical Therapy | November 13, 2019

The Need For Functional Exercises

If you have been to therapy you may have noticed that many of the exercises given now encompass multiple joints of the body as well…

The Need For Functional Exercises