nutrition Archives - Hohman Rehab and Sports Therapy

Physical Therapy Blog

A piece of honeycomb and a wooden honey dipper sit in a pool of honey on a white plate, sweet as Physical Therapy in Clermont, Ocoee, and Apopka.

Physical Therapy | May 9, 2020

Raw Honey and All Its Glorious Benefits

A few years ago I was in Bozeman, Montana for vacation and I walked into the cutest honey shop. This is when I got hooked…

Raw Honey and All Its Glorious Benefits

Person in a plaid shirt holds a wooden crate of fresh vegetables in a lush vegetable garden in Apopka, Florida.

Physical Therapy | April 29, 2020

The Difference Between Organic and Non-Organic Foods

About a year ago my parents started buying A TON of organic products. Anything from organic taco seasoning to organic chicken breast. If it said…

The Difference Between Organic and Non-Organic Foods

A skillet filled with penne pasta, broccoli, sausage slices, and grated cheese, with a wooden spoon on the side, perfect for cozy nights in Ocoee, Florida.

Physical Therapy | March 13, 2020

Food For Energy

Diet can play a huge impact on the amount of energy we have. Yes, the body does convert all food into energy, however certain types…

Food For Energy

A bowl of roasted sweet potato cubes topped with grated parmesan and herbs, with a fork partially visible—perfect after Physical Therapy Clermont sessions.

Physical Therapy | February 14, 2020

Best Anti Inflammatory Foods

INFLAMMATION IS ACTUALLY A GOOD THING! Inflammation is your immune systems fighting mechanism against tissue damage or infection, so we don’t want to inhibit this…

Best Anti Inflammatory Foods

A glass mug of layered latte topped with whipped cream, cinnamon powder, and a cinnamon stick—coffee bliss in Ocoee and Apopka, Florida, with cream dripping onto the saucer below.

Physical Therapy | December 10, 2019

Good In Moderation

Every few months you see a new article drop about how “X Is Secretly Good For You!” which generally takes social media by storm. I’m…

Good In Moderation

A woman with shoulder-length brown hair smiles outdoors in Apopka, Florida; text reads Written By: Beth Ann M. on a pink background.

Physical Therapy | November 26, 2019

Nutritional Benefits of Turkey

When I think of Thanksgiving I think of turkey. Ever since I was a little girl, I went to the store, stared at the turkeys…

Nutritional Benefits of Turkey

A bowl of mixed grain salad with sweet potatoes, beans, greens, nuts, cheese, and a lemon wedge, served with wooden utensils in Apopka, Florida.

Physical Therapy | September 11, 2019

Amaranth: A Gluten-Free Whole Grain Packed With Nutrients

Amaranth gets its name from the Greek amarantos meaning, “one that does not wither” or “the never-fading.” This grain grows in Mexico and other Central…

Amaranth: A Gluten-Free Whole Grain Packed With Nutrients