Bladder leaks are far more common than most people realize. Yet many women stay silent, assuming leakage is just part of aging, childbirth, or being active. That sounds tough—and the truth is, it doesn’t have to be that way.
At Hohman Rehab & Sports Therapy, we believe education is the first step toward confidence and lasting change. That’s why we’re offering a FREE, in-person educational class designed to help you better understand bladder leaks and learn practical, natural ways to manage them.
Why bladder leaks happen
Bladder leakage can show up in different ways. Some people leak with coughing, laughing, or exercise. Others feel a sudden, intense urge to go and don’t always make it in time. These are commonly referred to as stress incontinence and urge incontinence—and both are common and treatable.
Leakage is often linked to:
Changes during pregnancy and postpartum recovery
Hormonal shifts
Pelvic floor muscle weakness or poor coordination
Bladder habits and lifestyle factors
Understanding why leakage happens helps remove the fear and embarrassment around it—and opens the door to real solutions.
How pelvic floor physical therapy can help
The pelvic floor is a group of muscles that supports your bladder and plays a big role in continence. When these muscles aren’t working well together, leaks can occur.
Pelvic floor physical therapy focuses on:
Improving muscle strength and coordination
Teaching strategies to calm bladder urgency
Addressing habits that may be worsening symptoms
Supporting movement so you can stay active without fear
This approach is natural, non-invasive, and tailored to each person. While this class is educational, licensed therapists perform all one-on-one evaluations and care.
What you’ll learn in this FREE class
Our class, Take Control: Understanding and Managing Bladder Leaks, is designed to be approachable, supportive, and empowering.
You’ll learn:
The difference between urge vs. stress incontinence
Why leakage happens—and why it’s not your fault
How daily habits like hydration, timing, and irritants affect your bladder
How pelvic floor physical therapy supports long-term improvement
Practical takeaways include:
Basic pelvic floor exercise education
Urgency suppression strategies
Bladder retraining concepts
Tips to reduce leaks during daily activities and exercise
Who this class is for
This class is ideal for:
Women experiencing bladder leakage or urgency
Postpartum individuals
Active adults who want to exercise with confidence
Anyone curious about pelvic floor health
If you’ve ever planned your day around bathroom access or avoided activities you love, this class is for you.
Class details
📅 January 28, 2026
⏰ 10:00–11:00 AM
📍 In-person at our Ocoee office
11095 W. Colonial Dr., Ocoee, FL
This class is completely FREE.
Register here:
https://henoportal.com/ords/f?p=783:26::::RIR:PORTAL_ID,LANDING_PAGE:1KIH7BLR1SO,2452930
Take the first step toward confidence
You deserve to move, laugh, exercise, and live without worrying about leaks. Education is a powerful first step—and we’re here to support you every step of the way.
If you’re ready for personalized, one-on-one care after the class, a licensed therapist can help you on your path to wellness.
📞 Call (407) 347-8936 or visit www.hohmanrehab.com to learn more or schedule an appointment.
You’re not alone—and you don’t have to live with bladder leaks.
Written By:
Dr. Rosaura Vertus, DPT
Physical Therapist
