Have You Ever Heard of an Acorn Squash?
The other week I was scrolling through Facebook and my cousin posted her dinner, which was Acorn Squash. I have actually never heard of this…
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Have You Ever Heard of an Acorn Squash?
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Physical Therapy Blog (Page 12)
Heterotopic Ossification
Heterotopic Ossification or HO is an abnormal bone growth in the non skeletal tissues. This includes your body’s muscles, tendons, and other soft tissues. When…
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Heterotopic Ossification
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Simple Tricks for Creating Good Balance Programs
Improving balance is a universal endeavor, whether at the highest level of athletics or at the general population working to prevent falls. However, these balance…
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Simple Tricks for Creating Good Balance Programs
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National Arthritis Awareness Month
May is considered to be National Arthritis Awareness Month. Its hope is to bring awareness to arthritis, the need for advocacy/research, and encourage physical activity.…
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National Arthritis Awareness Month
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Wearing Proper Shoes and Assessing Your Feet to Help Decrease Falls
As we get older, our body goes through a lot of changes. Some things that change are not because “you are just getting old,” and…
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Wearing Proper Shoes and Assessing Your Feet to Help Decrease Falls
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Personal Protective Equipment- Gloves and Masks
It has become clear that one of the best ways to protect ourselves (and others) is to wear good PPE! Of course, wearing the right…
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Personal Protective Equipment- Gloves and Masks
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Raw Honey and All Its Glorious Benefits
A few years ago I was in Bozeman, Montana for vacation and I walked into the cutest honey shop. This is when I got hooked…
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Raw Honey and All Its Glorious Benefits
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Washing Your Bedsheets During a Pandemic
On average I wash my bedsheets every 12-14 days. Though when I am sick I wash them and then again immediately after feeling better to…
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Washing Your Bedsheets During a Pandemic
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How Balance and Falls Become Affected as We Get Older and What We Can Do About It
Statistics on Balance and Falls One issue that may become problematic as we get older is changes in our balance systems which could potentially…
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How Balance and Falls Become Affected as We Get Older and What We Can Do About It
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