Physical Therapy Blog (Page 20)

A person in Ocoee pours clear hand sanitizer gel from a red-capped Ever Clean bottle onto their open palm against a blue background.

Physical Therapy | April 29, 2020

When to Wash Your Hands & When to use Hand Sanitizer

With everything going on right now one of the best things you can do for yourself and others is to wash your hands. Also, using…

When to Wash Your Hands & When to use Hand Sanitizer

Person in a plaid shirt holds a wooden crate of fresh vegetables in a lush vegetable garden in Apopka, Florida.

Physical Therapy | April 29, 2020

The Difference Between Organic and Non-Organic Foods

About a year ago my parents started buying A TON of organic products. Anything from organic taco seasoning to organic chicken breast. If it said…

The Difference Between Organic and Non-Organic Foods

A variety of fruits and vegetables rich in vitamin C surround a chalkboard labeled Vitamin C, perfect for healthy living in Apopka, Florida or Ocoee.

Physical Therapy | April 29, 2020

Why is Vitamin C Important to Your Health?

Every time I don’t feel good someone will tell me to take Vitamin C. This could be a nice glass of Simply Orange orange juice,…

Why is Vitamin C Important to Your Health?

A person in a blue shirt stands with arms raised, following a Physical Therapy Clermont exercise program displayed on a TV in their living room.

Physical Therapy | April 29, 2020

Getting the Most Out of Telehealth

There are two parts to a good physical therapy evaluation. A thorough subjective exam, and use of confirmatory testing during a physical exam to test…

Getting the Most Out of Telehealth

Illustration of one person running and another riding a bicycle outdoors with greenery, inspired by the active lifestyles in Clermont and Ocoee, Florida.

Physical Therapy | April 28, 2020

Easing Into Exercise

I have been extremely happy to see just how many of my friends and family have contacted me about getting started on exercise programs! There…

Easing Into Exercise

A child in glasses and a hospital gown holds a bar and looks into a mirror during physical therapy in Clermont, with large red exercise balls in the background.

Physical Therapy | April 28, 2020

Angelman Syndrome

I love learning new things. Not only does it help with my knowledge but it helps me better others knowledge because I can share what…

Angelman Syndrome

Four people exercise indoors using suspension straps mounted on the wall—ideal for group sessions in Ocoee and Apopka; three face forward, while one woman in the background faces sideways.

Physical Therapy | March 16, 2020

What Should Exercise Feel Like?

We often are told “no pain, no gait” and “feel the burn” when exercising. Certain amounts of soreness can be normal in the days following…

What Should Exercise Feel Like?

Illustration of a person with sweat, a thermometer, and virus symbols, indicating fever and illness in Ocoee and Apopka.

Physical Therapy | March 13, 2020

Exercise For Your Immune System!

With flu season still active, a novel virus emptying stores of supplies, and allergy season hitting hard, self care is the topic of the day!…

Exercise For Your Immune System!

A skillet filled with penne pasta, broccoli, sausage slices, and grated cheese, with a wooden spoon on the side, perfect for cozy nights in Ocoee, Florida.

Physical Therapy | March 13, 2020

Food For Energy

Diet can play a huge impact on the amount of energy we have. Yes, the body does convert all food into energy, however certain types…

Food For Energy