Physical Therapy Blog (Page 20)

Cartoon of a sick woman with a thermometer in her mouth, surrounded by hands offering medicine, a tissue, and a cold pack—perfect for health tips in Apopka or Ocoee, Florida.

Physical Therapy | March 12, 2020

Keeping Up on Illness Prevention

Every time a new infection or strain hits the news I see lists of things go up on social media recommending hilariously inaccurate life hacks…

Keeping Up on Illness Prevention

Infographic showing foods for strong bones: eggs, salmon, citrus, milk, and more—recommended by Physical Therapy Clermont and Apopka, Ocoee experts.

Physical Therapy | March 5, 2020

EATING FOR HEALTHY BONES

Your recovery after a fracture or bone injury can be directly affected by diet. Insufficient nutrients can seriously delay your healing process. Taking a little…

EATING FOR HEALTHY BONES

Diagram showing a woman surrounded by labeled illustrations of multiple sclerosis symptoms, including visual, speech, balance, muscle issues, and Physical Therapy Clermont.

Physical Therapy | February 17, 2020

Multiple Sclerosis Symptoms

Multiple Sclerosis (MS) is a potential disabling disease of the brain and the spinal cord. The immune system attacks the protective sheath that covers the…

Multiple Sclerosis Symptoms

A bowl of roasted sweet potato cubes topped with grated parmesan and herbs, with a fork partially visible—perfect after Physical Therapy Clermont sessions.

Physical Therapy | February 14, 2020

Best Anti Inflammatory Foods

INFLAMMATION IS ACTUALLY A GOOD THING! Inflammation is your immune systems fighting mechanism against tissue damage or infection, so we don’t want to inhibit this…

Best Anti Inflammatory Foods

A football player lies on the field holding his head as an athletic trainer from Physical Therapy Clermont, Florida, examines his injured knee near a goalpost.

Physical Therapy | February 14, 2020

Staying Competitive During Athletic Injury Recovery

We talk a lot about how headspace is important for optimal outcomes across the injury spectrum. Of course with athletic injury this is no different.…

Staying Competitive During Athletic Injury Recovery

A red cartoon heart with arms and legs is lifting a barbell with weights, promoting Physical Therapy Clermont against a white background.

Physical Therapy | February 14, 2020

Heart Health for Heart Month!

As almost unarguably the most vital muscle of the body, it’s always important to give our hearts some extra tender love and care! Thankfully, like…

Heart Health for Heart Month!

A red cartoon heart with arms and legs is lifting a barbell with weights, promoting Physical Therapy Clermont against a white background.

Physical Therapy | February 14, 2020

Variability in Healing

I would guess one of the most common questions we get asked in the medical field is “when will this get better”? We unfortunately usually…

Variability in Healing

Three ice hockey players chase the puck on the ice, one in white and blue between two in black and white—capturing energy perfect for fans in Ocoee, Florida, or Physical Therapy Clermont.

Physical Therapy | February 13, 2020

Use It or Lose It, In Just 2 Weeks!

Use It or Lose It I remember back in school we used to see various lists of major risk factors for poor health outcomes all…

Use It or Lose It, In Just 2 Weeks!

Four people in Ocoee and Apopka, Florida are standing and holding large puzzle pieces, appearing to assemble them together.

Physical Therapy | February 12, 2020

The Value of My Team!

Hohman Rehab operates on a very unique principle I had not been exposed to prior to starting here. But I have been absolutely thrilled since…

The Value of My Team!