Physical Therapy Blog (Page 18)

A variety of fruits and vegetables rich in vitamin C surround a chalkboard labeled Vitamin C, perfect for healthy living in Apopka, Florida or Ocoee.

Physical Therapy | April 29, 2020

Why is Vitamin C Important to Your Health?

Every time I don’t feel good someone will tell me to take Vitamin C. This could be a nice glass of Simply Orange orange juice,…

Why is Vitamin C Important to Your Health?

A person in a blue shirt stands with arms raised, following a Physical Therapy Clermont exercise program displayed on a TV in their living room.

Physical Therapy | April 29, 2020

Getting the Most Out of Telehealth

There are two parts to a good physical therapy evaluation. A thorough subjective exam, and use of confirmatory testing during a physical exam to test…

Getting the Most Out of Telehealth

Illustration of one person running and another riding a bicycle outdoors with greenery, inspired by the active lifestyles in Clermont and Ocoee, Florida.

Physical Therapy | April 28, 2020

Easing Into Exercise

I have been extremely happy to see just how many of my friends and family have contacted me about getting started on exercise programs! There…

Easing Into Exercise

A child in glasses and a hospital gown holds a bar and looks into a mirror during physical therapy in Clermont, with large red exercise balls in the background.

Physical Therapy | April 28, 2020

Angelman Syndrome

I love learning new things. Not only does it help with my knowledge but it helps me better others knowledge because I can share what…

Angelman Syndrome

Four people exercise indoors using suspension straps mounted on the wall—ideal for group sessions in Ocoee and Apopka; three face forward, while one woman in the background faces sideways.

Physical Therapy | March 16, 2020

What Should Exercise Feel Like?

We often are told “no pain, no gait” and “feel the burn” when exercising. Certain amounts of soreness can be normal in the days following…

What Should Exercise Feel Like?

Illustration of a person with sweat, a thermometer, and virus symbols, indicating fever and illness in Ocoee and Apopka.

Physical Therapy | March 13, 2020

Exercise For Your Immune System!

With flu season still active, a novel virus emptying stores of supplies, and allergy season hitting hard, self care is the topic of the day!…

Exercise For Your Immune System!

A skillet filled with penne pasta, broccoli, sausage slices, and grated cheese, with a wooden spoon on the side, perfect for cozy nights in Ocoee, Florida.

Physical Therapy | March 13, 2020

Food For Energy

Diet can play a huge impact on the amount of energy we have. Yes, the body does convert all food into energy, however certain types…

Food For Energy

Cartoon of a sick woman with a thermometer in her mouth, surrounded by hands offering medicine, a tissue, and a cold pack—perfect for health tips in Apopka or Ocoee, Florida.

Physical Therapy | March 12, 2020

Keeping Up on Illness Prevention

Every time a new infection or strain hits the news I see lists of things go up on social media recommending hilariously inaccurate life hacks…

Keeping Up on Illness Prevention

Infographic showing foods for strong bones: eggs, salmon, citrus, milk, and more—recommended by Physical Therapy Clermont and Apopka, Ocoee experts.

Physical Therapy | March 5, 2020

EATING FOR HEALTHY BONES

Your recovery after a fracture or bone injury can be directly affected by diet. Insufficient nutrients can seriously delay your healing process. Taking a little…

EATING FOR HEALTHY BONES