Physical Therapy Blog (Page 10)

A person in a gym in Ocoee, Florida flexes their bare back and arms, showcasing defined back and shoulder muscles. Gym equipment is visible in the blurred background.

Physical Therapy, Uncategorized | March 17, 2021

Rotator Cuff Therapy

Almost two months into PTA school and we are flying through so much material at times it’s hard to keep up. One thing we just…

Rotator Cuff Therapy

Person wearing a hooded sleeveless top and shorts leans forward, gripping two metal poles, in a gym setting in Ocoee, Florida.

Physical Therapy | March 10, 2021

Athletic Training vs. Personal Training

When you hear “Athletic Training” what comes to mind? Most envision a coach working with Lebron James or a trainer motivating an athlete to push…

Athletic Training vs. Personal Training

Person sitting on a wooden floor with crossed legs, wearing a white sweater and ripped blue jeans, holding their bare feet—perfect for a Physical Therapy Clermont session.

Physical Therapy, Uncategorized | March 6, 2021

How Do I know If I Have Plantar Fasciitis?

I have noticed 95% of patients that come into the clinic for foot and ankle pain and are told they have plantar fasciitis. Although plantar…

How Do I know If I Have Plantar Fasciitis?

A person in a floral dress sits on a bed in Florida, resting one hand on their knee.

Physical Therapy | March 1, 2021

“Coping” after an ACL Injury?

Over the past decade, some surgeons and PTs have begun to shift slowly away from the model that an ACL injury needs to be repaired. …

“Coping” after an ACL Injury?

A person in yellow athletic pants holds a white football helmet by their side, standing on a green field in Ocoee, Florida.

Physical Therapy | February 17, 2021

Concussions – Let’s Bring Awareness

Concussions and their severity have gotten big traction over recent years. Continuously we have seen the sometimes fatal consequences of brushing off this injury we…

Concussions – Let’s Bring Awareness

A left hand wearing a black smart fitness band displaying a heart rate icon on its screen, ideal for Physical Therapy Clermont, against a dark background.

Physical Therapy | February 14, 2021

Heart Rate – It Matters!

Even if you’re not someone who is very active, being educated on your heart rate and its effects on your body is VERY important. Knowing…

Heart Rate – It Matters!

A hand in Apopka fills a glass with water from a kitchen faucet, causing water to splash out of the glass and onto the sink.

Physical Therapy | February 10, 2021

Feeling a Bit Stiff Today? Dehydration may be to Blame!

It may sound cliche but drinking water and staying hydrated is paramount to living a healthy life…this includes having healthy joints as well! The Human…

Feeling a Bit Stiff Today? Dehydration may be to Blame!

Spacious gym with wooden floors, treadmills, weight machines, and large windows; a few people are working out—perfect for those from Ocoee seeking a quality fitness space.

Physical Therapy | February 4, 2021

Exercise is Medicine…and it’s Safe

The verdict is in; exercise is medicine! Exercise is an effective treatment for a large number of conditions and Chronic diseases! When applied, in a…

Exercise is Medicine…and it’s Safe

A handwritten note that reads Resolutions is nailed to the trunk of a tree, set against a blurred background in Physical Therapy Clermont and Apopka.

Physical Therapy | February 3, 2021

Steps to Help Your Resolutions Stick

We all know the running gag of sit coms this time of year: resolutions only count for a day. Whether it’s starting a gym routine,…

Steps to Help Your Resolutions Stick