Resistance Training
If physical therapists could change one misconception many people have about exercise, it would be that resistance training is just for body builders. Strength training…
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Resistance Training
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Physical Therapy Blog (Page 12)
The Evolutions of Exercise, and Why It Matters!
Physical therapy has gone through many evolutions of exercise since the start of the field. But the current research is supporting one treatment over all…
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The Evolutions of Exercise, and Why It Matters!
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Post-COVID Syndrome, Light at the End of the Tunnel?
As COVID-19 continues to evolve, we continue to learn more about its long term effects. One that we are seeing in a surprising amount of…
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Post-COVID Syndrome, Light at the End of the Tunnel?
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The Challenges of Work Place Ergonomics
I remember back when we studied workplace ergonomics in my doctoral program. The professor’s largest takeaway was that we were throwing out ideas. While some…
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The Challenges of Work Place Ergonomics
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Is Walking Enough?
I want to preface this article with a very clear statement: walking is GREAT exercise! If it’s something you enjoy doing YOU SHOULD ABSOLUTELY KEEP…
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Is Walking Enough?
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“Text Neck” – Is it Posture Related?
A big buzz in the world of holistic health has been the concept of “text neck”. It’s the concept of today’s generation spending so much…
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“Text Neck” – Is it Posture Related?
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Massage Guns – What’s the Hype?
If you’ve been on the internet at all over the past year, you have absolutely seen an advertisement for massage guns. They come with some…
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Massage Guns – What’s the Hype?
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October is Breast Cancer Awareness Month!
Breast Cancer is a disease where cells in a persons breast grow out of control. There are a few types of breast cancer with the…
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October is Breast Cancer Awareness Month!
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Chronic Conditions and Physical Activity
Engaging in physical activity helps improve your overall health, fitness, and quality of life. Physical activity helps to lower your risk of or improve chronic…
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Chronic Conditions and Physical Activity
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