Physical Therapy Blog (Page 22)

Physical Therapy | November 15, 2019

Free Weights or Machines?

The eternal question in seemingly all workouts: free weights or machines? Which is better? Is one more likely to cause injury? I’ve heard personal trainers…

Free Weights or Machines?

Diagram comparing a sprain and a strain, with close-up injury illustrations; ideal for those in Clermont, Florida, and Apopka seeking Physical Therapy information.

Physical Therapy | November 14, 2019

Sprains and Strains: What’s the Difference?

There are so many ways you can injure yourself. You may sprain or strain a muscle or ligament in your body. But what really is…

Sprains and Strains: What’s the Difference?

Line drawing of one person sitting on a chair and another standing with a dizzy expression and a spiral above their head, inspired by Physical Therapy Clermont in Florida.

Physical Therapy | November 13, 2019

Orthostatic Hypotension

Hi Hohman Friends, this is my 10th week here at Hohman Rehab. I have about 2 weeks left. I’m still in awe of how quickly…

Orthostatic Hypotension

Five images of a person performing different exercises as part of a sample circuit in Ocoee and Apopka, Florida, including lunges, step-ups, squats, and medicine ball movements.

Physical Therapy | November 13, 2019

The Need For Functional Exercises

If you have been to therapy you may have noticed that many of the exercises given now encompass multiple joints of the body as well…

The Need For Functional Exercises

A man in athletic wear performs a renegade row with dumbbells on a wooden deck near the beach, inspired by Physical Therapy Clermont, Florida, and Apopka fitness routines.

Physical Therapy | November 8, 2019

Finding the Time to Exercise

I am asked quite often where I find the time to exercise. It’s a fair enough question, I think. Between our typical daily jobs keeping…

Finding the Time to Exercise

Five simplified human figures labeled with invisible disabilities; text reads, “Sometimes disabilities are invisible.” Ocoee and Apopka Physical Therapy Clermont supports all abilities.

Physical Therapy | November 8, 2019

Recognizing “Invisible” Disabilities

Invisible disabilities is a rather strange term, and it’s actually one that I don’t particularly like as it comes from a form of medical model…

Recognizing “Invisible” Disabilities

Five types of pillows labeled: Feather, Down-Alternative, Memory Foam, Latex Foam, and Hybrid Foam—each pillow displays a cross-section. Available in Apopka and Ocoee, Florida.

Physical Therapy | November 7, 2019

Choosing The PERFECT Pillow

Choosing the perfect pillow can be tough. When I go pillow shopping it takes me a few stores and a few hours to find the…

Choosing The PERFECT Pillow

Close-up of three people’s legs running on treadmills in a Florida gym, with windows in the background—ideal for those seeking Physical Therapy Clermont.

Physical Therapy | November 4, 2019

Exercise is the Best Medicine!

If you’ve been to our clinic, you’ve probably heard one of us attest to this, and it’s because exercise truly is one of the most…

Exercise is the Best Medicine!

A man uses a convertible desk in Ocoee, Florida, sitting with a computer on the left and standing on the right, demonstrating adjustable height options.

Physical Therapy | October 31, 2019

Cell Phone Neck – Fact or Fiction?

I see this one often by a lot of colleagues: “Did you know that your head weighs way more in a forward craned position? Cell…

Cell Phone Neck – Fact or Fiction?