The Latest Food Trend: Turmeric
This summer my parents decided to jump kick their healthy lifestyle and try a variety of new things. Chia seeds, flax seeds, and almond butter…
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The Latest Food Trend: Turmeric
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Physical Therapy Blog (Page 26)
How on Earth Can Stress Cause my Knots?
We absolutely know it is true, stress causes knots. Some people hold their tension in their shoulders, others their neck, others their back, but if…
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How on Earth Can Stress Cause my Knots?
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When Can I Get Rid of My Crutches?
We’ve all been there, I can’t find anyone I’ve met who hasn’t sprained or broken or strained their leg somehow. So, we’re handed crutches, or…
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When Can I Get Rid of My Crutches?
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The Importance of Breakfast
Has anyone ever told you, “Breakfast is the most important meal of the day”? Have you ever felt a difference on the days you eat…
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The Importance of Breakfast
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Build a Budget Home Gym!
There are different types of people and personalities out there, but I will be the first to say that if I have to leave my…
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Build a Budget Home Gym!
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All The Reasons to Love Hot Tea
In 2018, I walked into a tea shop in Bozeman, Montana that changed my love for hot tea. Since 2737 B.C. tea has been recognized…
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All The Reasons to Love Hot Tea
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Why Home Exercise Programs are Important
A home exercise program is a set of exercises patients receive to complete at home. These exercises help maintain strength and expand therapeutic gains. Home…
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Why Home Exercise Programs are Important
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Get Creative With Exercise
Allow me to preface: I still lift weights, I do not discourage the gym, and running is SPECTACULAR exercise! However, since those activities are not…
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High Heels: Good or Bad?
One of the leading factors in foot problems with women is wearing high heels. One in ten women will wear high heels three times a…
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