Are Altitude Masks Any Good?
Altitude Masks are for the fitness nuts and amateur competitors like me always trying to get a bit of an extra push! One technique used…
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Are Altitude Masks Any Good?
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Physical Therapy Blog (Page 7)
Why Pro Athletes Condition, and Why All Athletes Need To!
We often see athletic conditioning as “finding that last little edge” in sport. Logically a realm reserved only for those athletes who are peak enough…
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Why Pro Athletes Condition, and Why All Athletes Need To!
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Carpal Tunnel Syndrome
Carpal Tunnel Syndrome occurs when the median nerve becomes compressed or squeezed. In return this causes pain, numbness, and tingling throughout the hand and arm.…
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Carpal Tunnel Syndrome
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Do Medical Grade & Cloth Masks Impede Oxygenation with High Intensity Interval Exercise?
As more and more of us mask up, there are a few concerns. A sincere worry by many of my friends and patients has been…
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Do Medical Grade & Cloth Masks Impede Oxygenation with High Intensity Interval Exercise?
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Returning to Physical Activity
Now more than ever with months trapped inside without serious physical activity, we are starting to get an influx into our clinic of tendon and…
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Returning to Physical Activity
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Keep Hydrated – Stay Healthy
Typically I do not keep hydrated. Between my coffee and staying indulged in my work I probably drink 30 oz of water a day. But…
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Keep Hydrated – Stay Healthy
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Alternate forms of Cardio
I’m gonna be pretty honest here, if you see me running you should probably follow because something’s behind me! It is just not my favorite…
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Alternate forms of Cardio
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The Most Important Part of Running – Injury Prevention
There exists a myth in the running community that strength training is bad for you. Or at the very least unnecessary. Both have what we…
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The Most Important Part of Running – Injury Prevention
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Best Practice Update on Tendinitis Treatments
Tendinitis is a very blanket term. It’s not always the most accurate but certainly an easy one to understand. It is an irritation and sometimes…
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Best Practice Update on Tendinitis Treatments
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