Post COVID-19 Rehab?
As we progress further through COVID-19 together, one thing is becoming apparent: surviving is unfortunately not always thriving. It has become clear that damage to…
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Post COVID-19 Rehab?
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Physical Therapy Blog (Page 7)
Diverticulitis – Why it Can be Dangerous
Yesterday my grandfather messaged me saying he had to be picked up from work (he’s a truck driver) because his body gave out. After some…
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Diverticulitis – Why it Can be Dangerous
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Runner’s Corner: What Shoes Should I Wear?
There is an entire business model built on telling you exactly what kind of shoes you should be wearing as a runner. Of course, no…
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Runner’s Corner: What Shoes Should I Wear?
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Are Altitude Masks Any Good?
Altitude Masks are for the fitness nuts and amateur competitors like me always trying to get a bit of an extra push! One technique used…
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Are Altitude Masks Any Good?
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Why Pro Athletes Condition, and Why All Athletes Need To!
We often see athletic conditioning as “finding that last little edge” in sport. Logically a realm reserved only for those athletes who are peak enough…
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Why Pro Athletes Condition, and Why All Athletes Need To!
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Carpal Tunnel Syndrome
Carpal Tunnel Syndrome occurs when the median nerve becomes compressed or squeezed. In return this causes pain, numbness, and tingling throughout the hand and arm.…
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Carpal Tunnel Syndrome
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Do Medical Grade & Cloth Masks Impede Oxygenation with High Intensity Interval Exercise?
As more and more of us mask up, there are a few concerns. A sincere worry by many of my friends and patients has been…
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Do Medical Grade & Cloth Masks Impede Oxygenation with High Intensity Interval Exercise?
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Returning to Physical Activity
Now more than ever with months trapped inside without serious physical activity, we are starting to get an influx into our clinic of tendon and…
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Returning to Physical Activity
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Keep Hydrated – Stay Healthy
Typically I do not keep hydrated. Between my coffee and staying indulged in my work I probably drink 30 oz of water a day. But…
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Keep Hydrated – Stay Healthy
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