Keep Hydrated – Stay Healthy
Typically I do not keep hydrated. Between my coffee and staying indulged in my work I probably drink 30 oz of water a day. But…
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Keep Hydrated – Stay Healthy
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Physical Therapy Blog (Page 6)
Alternate forms of Cardio
I’m gonna be pretty honest here, if you see me running you should probably follow because something’s behind me! It is just not my favorite…
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Alternate forms of Cardio
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The Most Important Part of Running – Injury Prevention
There exists a myth in the running community that strength training is bad for you. Or at the very least unnecessary. Both have what we…
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The Most Important Part of Running – Injury Prevention
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Best Practice Update on Tendinitis Treatments
Tendinitis is a very blanket term. It’s not always the most accurate but certainly an easy one to understand. It is an irritation and sometimes…
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Best Practice Update on Tendinitis Treatments
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The Red Flags and Severity of Concussions
Concussions are one of the most common injuries in youth athletics. Unfortunately it is newly discovered to be one of the most severe too. Its…
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The Red Flags and Severity of Concussions
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Severe Nausea and Vomiting While Pregnant
Hyperemesis Gravidarum is a condition of severe nausea and vomiting during pregnancy. This condition is considered an extreme case of morning sickness and affects more…
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Severe Nausea and Vomiting While Pregnant
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Do Your Ears Ring?
Do your ears ring? Does the sound give off a roaring, clicking, hissing, or buzzing sound? Is the sound soft or loud? Maybe the sound…
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Do Your Ears Ring?
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Increased Red Blood Cell Volume
Polycythemia is a condition that results in an increased red blood cell volume circulating throughout your bloodstream. Those with this condition may have an increase…
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Increased Red Blood Cell Volume
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Staying Healthy As Summer Hits!
Humidity is a harsh mistress. And for those of us who like to stay active and moving even during the summer months, it is very…
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Staying Healthy As Summer Hits!
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