Physical Therapy Blog (Page 25)

Physical Therapy | August 26, 2019

How on Earth Can Stress Cause my Knots?

We absolutely know it is true, stress causes knots. Some people hold their tension in their shoulders, others their neck, others their back, but if…

How on Earth Can Stress Cause my Knots?

Physical Therapy | August 22, 2019

When Can I Get Rid of My Crutches?

We’ve all been there, I can’t find anyone I’ve met who hasn’t sprained or broken or strained their leg somehow. So, we’re handed crutches, or…

When Can I Get Rid of My Crutches?

Physical Therapy | August 22, 2019

The Importance of Breakfast

Has anyone ever told you, “Breakfast is the most important meal of the day”? Have you ever felt a difference on the days you eat…

The Importance of Breakfast

Physical Therapy | August 21, 2019

Build a Budget Home Gym!

There are different types of people and personalities out there, but I will be the first to say that if I have to leave my…

Build a Budget Home Gym!

Physical Therapy | August 20, 2019

All The Reasons to Love Hot Tea

In 2018, I walked into a tea shop in Bozeman, Montana that changed my love for hot tea. Since 2737 B.C. tea has been recognized…

All The Reasons to Love Hot Tea

Physical Therapy | August 20, 2019

Why Home Exercise Programs are Important

A home exercise program is a set of exercises patients receive to complete at home. These exercises help maintain strength and expand therapeutic gains. Home…

Why Home Exercise Programs are Important

Physical Therapy | August 20, 2019

Get Creative With Exercise

Allow me to preface: I still lift weights, I do not discourage the gym, and running is SPECTACULAR exercise! However, since those activities are not…

Physical Therapy | August 19, 2019

High Heels: Good or Bad?

One of the leading factors in foot problems with women is wearing high heels. One in ten women will wear high heels three times a…

Physical Therapy | August 19, 2019

Should You Just “Walk it Off”??

Everybody remember when your coach would tell you to “walk off” a sprain? Seemed heartless at…