Physical Therapy Blog (Page 25)

Physical Therapy | August 20, 2019

Why Home Exercise Programs are Important

A home exercise program is a set of exercises patients receive to complete at home. These exercises help maintain strength and expand therapeutic gains. Home…

Why Home Exercise Programs are Important

Physical Therapy | August 20, 2019

Get Creative With Exercise

Allow me to preface: I still lift weights, I do not discourage the gym, and running is SPECTACULAR exercise! However, since those activities are not…

Physical Therapy | August 19, 2019

High Heels: Good or Bad?

One of the leading factors in foot problems with women is wearing high heels. One in ten women will wear high heels three times a…

Physical Therapy | August 19, 2019

Should You Just “Walk it Off”??

Everybody remember when your coach would tell you to “walk off” a sprain? Seemed heartless at…

Physical Therapy | February 15, 2019

Did you know that Physical Therapy was once a female only profession?

Although exercise has long been a part of a healthy lifestyle, PT practices can actually be dated back as far as Hippocrates in the year…

Did you know that Physical Therapy was once a female only profession?

Physical Therapy | February 15, 2019

Group Fitness Classes – Which one is right for me?

Group Fitness Classes – Which one is right for me? Are you wanting to take your fitness to the next level? For many of our…

Group Fitness Classes – Which one is right for me?

Balance | February 14, 2019

Positional Vertigo

The internet is filled with quick fixes for your dizziness, and man do I wish all of them worked every time! Unfortunately, there are actually…

Positional Vertigo