Chronic Low Back Pain
Back pain lasting more than 3 months is considered chronic. Chronic pain is often not just one pinpointed location and often has a multitude…
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Chronic Low Back Pain
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Physical Therapy Blog (Page 3)
Sports preventing injury
Physical therapy can benefit return to sport athletes in many ways. Two injuries mostly seen are ankle and knee injuries. Ankle Injuries: An immediate sprain…
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Sports preventing injury
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The Principles of Neuroplasticity
The Principles of Neuroplasticity The first question that probably comes to mind is, what the heck is neuroplasticity? Neuroplasticity is the idea that the brain…
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The Principles of Neuroplasticity
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5 Ways to Prevent Injury in Adolescent Athletes
“Almost one-third of all injuries incurred in childhood are sports-related injuries.”1 Of the 30 million adolescents that play sports each year more than 3.5 million…
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5 Ways to Prevent Injury in Adolescent Athletes
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Do you have Foot pain on a regular basis?
Do you experience foot pain on a regular basis? If so, you’re not alone. In fact, foot pain is one of the most common forms…
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Do you have Foot pain on a regular basis?
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Gait Belt – Why it’s Important
The past few weeks in my patient skills care class we have been using gait belts nonstop, literally. The moment we walk into lab the…
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Gait Belt – Why it’s Important
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Can We Overtrain?
Between the surgeon general recommendations for exercise to improve overall health risks, general benefits of weight loss and energy levels, and the positive impact…
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Can We Overtrain?
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Conversion Disorder
There is a very interesting diagnosis we come across in our clinic from time to time known as conversion disorder. This diagnosis sometimes has a…
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Conversion Disorder
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Walking like a Pro; Understanding The Gait Cycle
I saw a TikTok challenge the other day where one person had to “walk while keeping one foot on the ground at all times.” The…
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Walking like a Pro; Understanding The Gait Cycle
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