Sports preventing injury
Physical therapy can benefit return to sport athletes in many ways. Two injuries mostly seen are ankle and knee injuries. Ankle Injuries: An immediate sprain…
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Sports preventing injury
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Physical Therapy Blog (Page 2)
The Principles of Neuroplasticity
The Principles of Neuroplasticity The first question that probably comes to mind is, what the heck is neuroplasticity? Neuroplasticity is the idea that the brain…
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The Principles of Neuroplasticity
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5 Ways to Prevent Injury in Adolescent Athletes
“Almost one-third of all injuries incurred in childhood are sports-related injuries.”1 Of the 30 million adolescents that play sports each year more than 3.5 million…
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5 Ways to Prevent Injury in Adolescent Athletes
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Do you have Foot pain on a regular basis?
Do you experience foot pain on a regular basis? If so, you’re not alone. In fact, foot pain is one of the most common forms…
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Do you have Foot pain on a regular basis?
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Gait Belt – Why it’s Important
The past few weeks in my patient skills care class we have been using gait belts nonstop, literally. The moment we walk into lab the…
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Gait Belt – Why it’s Important
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Can We Overtrain?
Between the surgeon general recommendations for exercise to improve overall health risks, general benefits of weight loss and energy levels, and the positive impact…
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Can We Overtrain?
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Conversion Disorder
There is a very interesting diagnosis we come across in our clinic from time to time known as conversion disorder. This diagnosis sometimes has a…
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Conversion Disorder
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Walking like a Pro; Understanding The Gait Cycle
I saw a TikTok challenge the other day where one person had to “walk while keeping one foot on the ground at all times.” The…
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Walking like a Pro; Understanding The Gait Cycle
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Stress Management Strategies To Help Conquer Your Day
2020 was a rough year! And 2021 has shown to be filled with challenges so far. Chances are that you may be dealing with piles…
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Stress Management Strategies To Help Conquer Your Day
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