Keep Hydrated – Stay Healthy
Typically I do not keep hydrated. Between my coffee and staying indulged in my work I probably drink 30 oz of water a day. But…
Read More
Keep Hydrated – Stay Healthy
Read More
Physical Therapy Blog (Page 8)
Alternate forms of Cardio
I’m gonna be pretty honest here, if you see me running you should probably follow because something’s behind me! It is just not my favorite…
Read More
Alternate forms of Cardio
Read More
The Most Important Part of Running – Injury Prevention
There exists a myth in the running community that strength training is bad for you. Or at the very least unnecessary. Both have what we…
Read More
The Most Important Part of Running – Injury Prevention
Read More
Best Practice Update on Tendinitis Treatments
Tendinitis is a very blanket term. It’s not always the most accurate but certainly an easy one to understand. It is an irritation and sometimes…
Read More
Best Practice Update on Tendinitis Treatments
Read More
The Red Flags and Severity of Concussions
Concussions are one of the most common injuries in youth athletics. Unfortunately it is newly discovered to be one of the most severe too. Its…
Read More
The Red Flags and Severity of Concussions
Read More
Severe Nausea and Vomiting While Pregnant
Hyperemesis Gravidarum is a condition of severe nausea and vomiting during pregnancy. This condition is considered an extreme case of morning sickness and affects more…
Read More
Severe Nausea and Vomiting While Pregnant
Read More
Do Your Ears Ring?
Do your ears ring? Does the sound give off a roaring, clicking, hissing, or buzzing sound? Is the sound soft or loud? Maybe the sound…
Read More
Do Your Ears Ring?
Read More
Increased Red Blood Cell Volume
Polycythemia is a condition that results in an increased red blood cell volume circulating throughout your bloodstream. Those with this condition may have an increase…
Read More
Increased Red Blood Cell Volume
Read More
Staying Healthy As Summer Hits!
Humidity is a harsh mistress. And for those of us who like to stay active and moving even during the summer months, it is very…
Read More
Staying Healthy As Summer Hits!
Read More