Kumquats: The “Golden Orange”
When I was younger one of my favorite snacks was kumquats. There was a retailer at the Jacksonville Flea Market that would sell baskets of…
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Kumquats: The “Golden Orange”
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Physical Therapy Blog
Topic: Physical Therapy (Page 10)
Peppers, Onions, and Eggs, OH MY!
One of my favorite things to make is scrambling peppers, onions, and eggs together, topped off with hot sauce. If we have them in the…
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Peppers, Onions, and Eggs, OH MY!
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Role of Physical Therapy and its Role in Covid-19
While many of our patients have had the pleasure of experiencing the benefits of physical therapy. The scope of physical therapy is still not as…
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Role of Physical Therapy and its Role in Covid-19
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Fresh Vs. Canned Vegetables
Over the weekend I shared a picture on my Facebook page that showed the color difference of fresh and canned green beans. The fresh green…
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Fresh Vs. Canned Vegetables
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What Does Reopening Mean?
Reopening is the buzz word across the nation! But what does it mean, and why are things being held up?! This is a complex issue…
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What Does Reopening Mean?
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Injuries In Home Improvement- Cumulative Effects of Load
As we have discussed in the past, one of the most common types of injury seen in our clinic is an overuse injury. This name…
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Injuries In Home Improvement- Cumulative Effects of Load
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Diaphragmatic Breathing: Easy for the Breath and Mind
What is diaphragmatic breathing? Diaphragmatic breathing is a type of breathing that helps strengthen some of your respiratory muscles to make sure you are taking…
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Diaphragmatic Breathing: Easy for the Breath and Mind
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Self-Care Doesn’t Take Much Time
When you think self-care your first though might be I don’t have the money for a massage or 3 hours to get my hair, nails,…
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Self-Care Doesn’t Take Much Time
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Sadness into Happiness During a Pandemic
Those who know me wouldn’t say I am a sad person. I am one of those people who hardly ever show any type of emotion…
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Sadness into Happiness During a Pandemic
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