Why is Vitamin C Important to Your Health?
Every time I don’t feel good someone will tell me to take Vitamin C. This could be a nice glass of Simply Orange orange juice,…
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Why is Vitamin C Important to Your Health?
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Physical Therapy Blog (Page 15)
Getting the Most Out of Telehealth
There are two parts to a good physical therapy evaluation. A thorough subjective exam, and use of confirmatory testing during a physical exam to test…
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Getting the Most Out of Telehealth
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Easing Into Exercise
I have been extremely happy to see just how many of my friends and family have contacted me about getting started on exercise programs! There…
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Easing Into Exercise
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Angelman Syndrome
I love learning new things. Not only does it help with my knowledge but it helps me better others knowledge because I can share what…
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Angelman Syndrome
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What Should Exercise Feel Like?
We often are told “no pain, no gait” and “feel the burn” when exercising. Certain amounts of soreness can be normal in the days following…
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What Should Exercise Feel Like?
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Exercise For Your Immune System!
With flu season still active, a novel virus emptying stores of supplies, and allergy season hitting hard, self care is the topic of the day!…
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Exercise For Your Immune System!
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Food For Energy
Diet can play a huge impact on the amount of energy we have. Yes, the body does convert all food into energy, however certain types…
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Food For Energy
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Keeping Up on Illness Prevention
Every time a new infection or strain hits the news I see lists of things go up on social media recommending hilariously inaccurate life hacks…
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Keeping Up on Illness Prevention
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EATING FOR HEALTHY BONES
Your recovery after a fracture or bone injury can be directly affected by diet. Insufficient nutrients can seriously delay your healing process. Taking a little…
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EATING FOR HEALTHY BONES
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