New Year New You Tips
Weight loss and exercise have to be some of the biggest resolutions I see every year, with the obvious exception of “get rich quick.” It’s…
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New Year New You Tips
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Physical Therapy Blog (Page 15)
UK Cancer Patients and Prehab!!
Did you know that in the United Kingdom, doctors are encouraging cancer patients to be enrolled in “PREHAB fitness programs” within 48 hours of being…
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UK Cancer Patients and Prehab!!
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Respecting the Mind-Body Connection
We see articles about the mind-body connection all the time. Cancer patients more optimistic about their recovery have significantly higher response to medication. Patients with…
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Respecting the Mind-Body Connection
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Running Cadence and Injuries
Running injuries can be an extremely complicated beast to conquer, and the healthcare field is constantly trying to battle them. New equipment, programs, shoes, and…
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Running Cadence and Injuries
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Are High Heels Bad for Me?
Let’s just cut right to this one: sure, if in moderation! There is a common prescription out there against high heels, which has some admitted…
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Are High Heels Bad for Me?
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Interval Training- Worth the Hype?
We talk about big fitness buzz words a lot in these articles. Whether it is because something new and exciting is out or a new…
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Interval Training- Worth the Hype?
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Tension Headaches- Why Do They Hurt So Much?!
Tension headaches are, without a doubt, horrifically painful. So why doesn’t your doctor seem worried when they diagnose it? It can be somewhat frustrating as…
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Tension Headaches- Why Do They Hurt So Much?!
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Good In Moderation
Every few months you see a new article drop about how “X Is Secretly Good For You!” which generally takes social media by storm. I’m…
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Good In Moderation
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Chicken Soup- Miracle or Myth?
It’s cold and flu season everyone! And unfortunately since there is no cure for the common cold and flu strains mutate so fast, sometimes we…
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Chicken Soup- Miracle or Myth?
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