Angelman Syndrome
I love learning new things. Not only does it help with my knowledge but it helps me better others knowledge because I can share what…
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Angelman Syndrome
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Physical Therapy Blog
Topic: Physical Therapy (Page 12)
What Should Exercise Feel Like?
We often are told “no pain, no gait” and “feel the burn” when exercising. Certain amounts of soreness can be normal in the days following…
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What Should Exercise Feel Like?
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Exercise For Your Immune System!
With flu season still active, a novel virus emptying stores of supplies, and allergy season hitting hard, self care is the topic of the day!…
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Exercise For Your Immune System!
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Food For Energy
Diet can play a huge impact on the amount of energy we have. Yes, the body does convert all food into energy, however certain types…
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Food For Energy
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Keeping Up on Illness Prevention
Every time a new infection or strain hits the news I see lists of things go up on social media recommending hilariously inaccurate life hacks…
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Keeping Up on Illness Prevention
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EATING FOR HEALTHY BONES
Your recovery after a fracture or bone injury can be directly affected by diet. Insufficient nutrients can seriously delay your healing process. Taking a little…
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EATING FOR HEALTHY BONES
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Multiple Sclerosis Symptoms
Multiple Sclerosis (MS) is a potential disabling disease of the brain and the spinal cord. The immune system attacks the protective sheath that covers the…
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Multiple Sclerosis Symptoms
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Best Anti Inflammatory Foods
INFLAMMATION IS ACTUALLY A GOOD THING! Inflammation is your immune systems fighting mechanism against tissue damage or infection, so we don’t want to inhibit this…
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Best Anti Inflammatory Foods
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Staying Competitive During Athletic Injury Recovery
We talk a lot about how headspace is important for optimal outcomes across the injury spectrum. Of course with athletic injury this is no different.…
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Staying Competitive During Athletic Injury Recovery
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