The Importance of Breakfast
Has anyone ever told you, “Breakfast is the most important meal of the day”? Have you ever felt a difference on the days you eat…
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The Importance of Breakfast
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Physical Therapy Blog (Page 32)
Build a Budget Home Gym!
There are different types of people and personalities out there, but I will be the first to say that if I have to leave my…
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Build a Budget Home Gym!
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All The Reasons to Love Hot Tea
In 2018, I walked into a tea shop in Bozeman, Montana that changed my love for hot tea. Since 2737 B.C. tea has been recognized…
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All The Reasons to Love Hot Tea
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Why Home Exercise Programs are Important
A home exercise program is a set of exercises patients receive to complete at home. These exercises help maintain strength and expand therapeutic gains. Home…
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Why Home Exercise Programs are Important
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Get Creative With Exercise
Allow me to preface: I still lift weights, I do not discourage the gym, and running is SPECTACULAR exercise! However, since those activities are not…
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High Heels: Good or Bad?
One of the leading factors in foot problems with women is wearing high heels. One in ten women will wear high heels three times a…
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Should You Just “Walk it Off”??
Everybody remember when your coach would tell you to “walk off” a sprain? Seemed heartless at…
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Did you know that Physical Therapy was once a female only profession?
Although exercise has long been a part of a healthy lifestyle, PT practices can actually be dated back as far as Hippocrates in the year…
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Did you know that Physical Therapy was once a female only profession?
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Group Fitness Classes – Which one is right for me?
Group Fitness Classes – Which one is right for me? Are you wanting to take your fitness to the next level? For many of our…
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Group Fitness Classes – Which one is right for me?
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