Exercise is Medicine…and it’s Safe
The verdict is in; exercise is medicine! Exercise is an effective treatment for a large number of conditions and Chronic diseases! When applied, in a…
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Exercise is Medicine…and it’s Safe
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Physical Therapy Blog (Page 5)
Steps to Help Your Resolutions Stick
We all know the running gag of sit coms this time of year: resolutions only count for a day. Whether it’s starting a gym routine,…
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Steps to Help Your Resolutions Stick
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Heart Attack Symptoms for Women
Did you know that the “classic” heart attack symptoms actually can differ between men and women? The most common symptom for both men and women…
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Heart Attack Symptoms for Women
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What is a PTA
I just wrapped up my second week of PTA school and WOW! I am so excited about my future career in getting people back on…
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What is a PTA
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Resistance Training
If physical therapists could change one misconception many people have about exercise, it would be that resistance training is just for body builders. Strength training…
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Resistance Training
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The Evolutions of Exercise, and Why It Matters!
Physical therapy has gone through many evolutions of exercise since the start of the field. But the current research is supporting one treatment over all…
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The Evolutions of Exercise, and Why It Matters!
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Post-COVID Syndrome, Light at the End of the Tunnel?
As COVID-19 continues to evolve, we continue to learn more about its long term effects. One that we are seeing in a surprising amount of…
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Post-COVID Syndrome, Light at the End of the Tunnel?
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The Challenges of Work Place Ergonomics
I remember back when we studied workplace ergonomics in my doctoral program. The professor’s largest takeaway was that we were throwing out ideas. While some…
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The Challenges of Work Place Ergonomics
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Is Walking Enough?
I want to preface this article with a very clear statement: walking is GREAT exercise! If it’s something you enjoy doing YOU SHOULD ABSOLUTELY KEEP…
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Is Walking Enough?
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