What Should Exercise Feel Like?
We often are told “no pain, no gait” and “feel the burn” when exercising. Certain amounts of soreness can be normal in the days following…
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What Should Exercise Feel Like?
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Physical Therapy Blog (Page 14)
Exercise For Your Immune System!
With flu season still active, a novel virus emptying stores of supplies, and allergy season hitting hard, self care is the topic of the day!…
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Exercise For Your Immune System!
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Food For Energy
Diet can play a huge impact on the amount of energy we have. Yes, the body does convert all food into energy, however certain types…
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Food For Energy
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Keeping Up on Illness Prevention
Every time a new infection or strain hits the news I see lists of things go up on social media recommending hilariously inaccurate life hacks…
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Keeping Up on Illness Prevention
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EATING FOR HEALTHY BONES
Your recovery after a fracture or bone injury can be directly affected by diet. Insufficient nutrients can seriously delay your healing process. Taking a little…
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EATING FOR HEALTHY BONES
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Multiple Sclerosis Symptoms
Multiple Sclerosis (MS) is a potential disabling disease of the brain and the spinal cord. The immune system attacks the protective sheath that covers the…
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Multiple Sclerosis Symptoms
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Best Anti Inflammatory Foods
INFLAMMATION IS ACTUALLY A GOOD THING! Inflammation is your immune systems fighting mechanism against tissue damage or infection, so we don’t want to inhibit this…
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Best Anti Inflammatory Foods
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Staying Competitive During Athletic Injury Recovery
We talk a lot about how headspace is important for optimal outcomes across the injury spectrum. Of course with athletic injury this is no different.…
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Staying Competitive During Athletic Injury Recovery
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Heart Health for Heart Month!
As almost unarguably the most vital muscle of the body, it’s always important to give our hearts some extra tender love and care! Thankfully, like…
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Heart Health for Heart Month!
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