Physical Therapy Blog (Page 14)

Physical Therapy | May 4, 2020

Diaphragmatic Breathing: Easy for the Breath and Mind

What is diaphragmatic breathing? Diaphragmatic breathing is a type of breathing that helps strengthen some of your respiratory muscles to make sure you are taking…

Diaphragmatic Breathing: Easy for the Breath and Mind

Physical Therapy | May 2, 2020

Self-Care Doesn’t Take Much Time

When you think self-care your first though might be I don’t have the money for a massage or 3 hours to get my hair, nails,…

Self-Care Doesn’t Take Much Time

Physical Therapy | May 2, 2020

Sadness into Happiness During a Pandemic

Those who know me wouldn’t say I am a sad person. I am one of those people who hardly ever show any type of emotion…

Sadness into Happiness During a Pandemic

Physical Therapy | May 2, 2020

Cinnamon: The Possible Magic of it

Recently I have really been into making French toast. I don’t follow a recipe though. I just make up my own measurements and it comes…

Cinnamon: The Possible Magic of it

Physical Therapy | May 2, 2020

Health Benefits of Red Wine

With everything closed and social distancing in effect it can be hard to have a friends night out. But thankfully we have access to things…

Health Benefits of Red Wine

Physical Therapy | April 30, 2020

Home Rehab Tips

Between telehealth rehab and frequent exercisers out of a gym, Amazon and online ordering have been in a hard place keeping tools in stock for…

Home Rehab Tips

Physical Therapy | April 30, 2020

DKA: Diabetic Ketoacidosis

People with diabetes might be affected by DKA or Diabetic Ketoacidosis. This is a life-threatening problem that occurs when a persons body breaks down fat…

DKA: Diabetic Ketoacidosis

Physical Therapy | April 29, 2020

When to Wash Your Hands & When to use Hand Sanitizer

With everything going on right now one of the best things you can do for yourself and others is to wash your hands. Also, using…

When to Wash Your Hands & When to use Hand Sanitizer

Physical Therapy | April 29, 2020

The Difference Between Organic and Non-Organic Foods

About a year ago my parents started buying A TON of organic products. Anything from organic taco seasoning to organic chicken breast. If it said…

The Difference Between Organic and Non-Organic Foods